1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

AJINKYA KAP (#249)
Finished
GUN TIME:  07:03:53
Place
330  OF 533
Male
273  OF 443
30-34
40  OF 62

Swim 00:47:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:41
Swim 1.9k 00:47:11 00:47:11 320 271 35 2.41 / 24:50 08:15:53

T1 00:07:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:55 00:55:07 385 314 49 - / - 08:23:48

Cycle 03:22:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:00 00:59:07 245 206 36 29.92 / 02:00 08:27:49
Bike 13.5km 00:27:07 01:26:15 282 239 39 26.01 / 02:18 08:54:56
Bike 16.3km 00:06:49 01:33:04 284 241 39 25.61 / 02:20 09:01:45
Bike 39km 00:46:49 02:19:53 331 282 45 27.6 / 02:10 09:48:35
Bike 79.7km 01:33:59 03:53:53 337 287 44 26.74 / 02:14 11:22:34
Bike 90k 00:23:48 04:17:41 338 288 44 26.65 / 02:15 11:46:23

T2 00:04:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 04:22:00 314 254 36 - / - 11:50:41

Run 02:41:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:04:18 04:26:19 526 438 60 - / - 11:55:00
Run2.8km 00:16:29 04:42:48 452 370 52 8.07 / 07:25 12:11:29
Run 8.2km 00:40:19 05:23:08 384 317 48 8.04 / 07:27 12:51:49
Run 9.1km 00:10:27 05:33:35 382 314 48 7.62 / 07:51 13:02:16
Run 14.4km 00:39:09 06:12:44 356 294 43 7.8 / 07:41 13:41:26
Run 19.7km 00:42:18 06:55:03 342 282 41 7.72 / 07:46 14:23:45
Run 00:08:50 07:03:53 338 279 41 7.82 / 07:40 14:32:35