1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SERENA YANG (#251)
Finished
GUN TIME:  05:33:53
Place
98  OF 533
Female
18  OF 90
30-34
2  OF 14

Swim 00:31:50 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:11
Swim 1.9k 00:31:50 00:31:50 51 13 1 3.58 / 16:45 07:49:01

T1 00:04:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:02 00:35:53 95 21 1 - / - 07:53:04

Cycle 03:04:59 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:07 00:40:01 294 44 5 29.04 / 02:03 07:57:12
Bike 13.5km 00:27:38 01:07:39 314 46 6 25.48 / 02:21 08:24:51
Bike 16.3km 00:06:47 01:14:27 312 45 6 25.19 / 02:22 08:31:39
Bike 39km 00:42:12 01:56:40 263 35 3 28.96 / 02:04 09:13:51
Bike 79.7km 01:23:36 03:20:16 227 30 3 29.09 / 02:03 10:37:28
Bike 90k 00:20:36 03:40:53 222 27 2 29.18 / 02:03 10:58:04

T2 00:01:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:26 03:42:20 19 6 1 - / - 10:59:31

Run 01:51:33 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:28 03:43:48 223 38 5 - / - 11:01:00
Run2.8km 00:11:41 03:55:30 119 19 1 12.75 / 04:42 11:12:42
Run 8.2km 00:28:51 04:24:21 101 17 1 11.7 / 05:07 11:41:33
Run 9.1km 00:06:47 04:31:09 95 16 1 11.18 / 05:21 11:48:21
Run 14.4km 00:27:11 04:58:20 86 15 1 11.36 / 05:16 12:15:32
Run 19.7km 00:28:48 05:27:09 78 16 1 11.27 / 05:19 12:44:21
Run 00:06:44 05:33:53 77 16 1 11.34 / 05:17 12:51:05