1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

MUHAMMAD SYARIFUDDIN NORIZAN (#254)
Finished
GUN TIME:  08:16:21
Place
508  OF 533
Male
421  OF 443
ODiv
31  OF 34

Swim 01:01:44 1.90km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:02
Swim 1.9k 01:01:44 01:01:44 511 422 33 1.84 / 32:29 08:30:46

T1 00:06:54 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:06:54 01:08:39 311 250 11 - / - 08:37:41

Cycle 03:49:40 90.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:42 01:13:21 463 389 24 25.49 / 02:21 08:42:23
Bike 13.5km 00:32:59 01:46:21 506 421 32 21.48 / 02:47 09:15:23
Bike 16.3km 00:07:44 01:54:06 500 418 32 21.38 / 02:48 09:23:08
Bike 39km 00:51:44 02:45:50 493 411 29 24.07 / 02:29 10:14:52
Bike 79.7km 01:46:56 04:32:47 485 403 30 23.42 / 02:33 12:01:49
Bike 90k 00:25:32 04:58:19 482 400 28 23.51 / 02:33 12:27:21

T2 00:04:09 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:04:09 05:02:29 295 241 11 - / - 12:31:31

Run 03:13:52 21.1km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:03:54 05:06:24 524 437 32 - / - 12:35:26
Run2.8km 00:18:40 05:25:04 491 404 31 7.43 / 08:04 12:54:07
Run 8.2km 00:49:23 06:14:28 486 400 31 6.83 / 08:46 13:43:30
Run 9.1km 00:12:13 06:26:41 482 397 31 6.48 / 09:15 13:55:44
Run 14.4km 00:49:44 07:16:26 491 408 31 6.44 / 09:18 14:45:29
Run 19.7km 00:48:58 08:05:25 480 395 28 6.46 / 09:17 15:34:27
Run 00:10:56 08:16:21 483 397 28 6.52 / 09:11 15:45:24