1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

PARNUPONG PAWAPOTAKO (#255)
Finished
GUN TIME:  06:00:08
Place
157  OF 533
Male
134  OF 443
30-34
15  OF 62

Swim 00:31:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:15
Swim 1.9k 00:31:39 00:31:39 48 36 2 3.6 / 16:39 07:49:54

T1 00:04:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:13 00:35:52 101 80 7 - / - 07:54:08

Cycle 02:58:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:15 00:40:08 334 285 46 28.2 / 02:07 07:58:23
Bike 13.5km 00:25:21 01:05:29 208 185 28 27.35 / 02:11 08:23:45
Bike 16.3km 00:06:30 01:12:00 216 191 28 26.9 / 02:13 08:30:16
Bike 39km 00:40:18 01:52:18 179 161 21 30.61 / 01:57 09:10:34
Bike 79.7km 01:21:14 03:13:33 174 156 18 30.32 / 01:58 10:31:49
Bike 90k 00:21:09 03:34:42 184 165 20 30.19 / 01:59 10:52:58

T2 00:03:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 03:37:51 187 153 24 - / - 10:56:07

Run 02:22:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:20 03:39:12 151 125 22 - / - 10:57:27
Run2.8km 00:13:38 03:52:50 222 183 26 11.21 / 05:21 11:11:06
Run 8.2km 00:35:04 04:27:54 230 190 25 9.83 / 06:06 11:46:10
Run 9.1km 00:08:26 04:36:21 219 182 25 9.33 / 06:25 11:54:37
Run 14.4km 00:37:14 05:13:35 233 192 26 9.02 / 06:38 12:31:51
Run 19.7km 00:37:56 05:51:32 230 186 25 8.84 / 06:47 13:09:47
Run 00:08:36 06:00:08 230 186 25 8.89 / 06:44 13:18:24