IRONMAN 70.3 Langkawi (2025)
PARNUPONG PAWAPOTAKO (#255)
Finished
GUN TIME:
06:00:08
Place
157
OF
533
Male
134
OF
443
30-34
15
OF
62
Swim 00:31:39 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:15 |
| Swim 1.9k | 00:31:39 | 00:31:39 | 48 | 36 | 2 | 3.6 / 16:39 | 07:49:54 |
T1 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 00:35:52 | 101 | 80 | 7 | - / - | 07:54:08 |
Cycle 02:58:49 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:15 | 00:40:08 | 334 | 285 | 46 | 28.2 / 02:07 | 07:58:23 |
| Bike 13.5km | 00:25:21 | 01:05:29 | 208 | 185 | 28 | 27.35 / 02:11 | 08:23:45 |
| Bike 16.3km | 00:06:30 | 01:12:00 | 216 | 191 | 28 | 26.9 / 02:13 | 08:30:16 |
| Bike 39km | 00:40:18 | 01:52:18 | 179 | 161 | 21 | 30.61 / 01:57 | 09:10:34 |
| Bike 79.7km | 01:21:14 | 03:13:33 | 174 | 156 | 18 | 30.32 / 01:58 | 10:31:49 |
| Bike 90k | 00:21:09 | 03:34:42 | 184 | 165 | 20 | 30.19 / 01:59 | 10:52:58 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 03:37:51 | 187 | 153 | 24 | - / - | 10:56:07 |
Run 02:22:16 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:20 | 03:39:12 | 151 | 125 | 22 | - / - | 10:57:27 |
| Run2.8km | 00:13:38 | 03:52:50 | 222 | 183 | 26 | 11.21 / 05:21 | 11:11:06 |
| Run 8.2km | 00:35:04 | 04:27:54 | 230 | 190 | 25 | 9.83 / 06:06 | 11:46:10 |
| Run 9.1km | 00:08:26 | 04:36:21 | 219 | 182 | 25 | 9.33 / 06:25 | 11:54:37 |
| Run 14.4km | 00:37:14 | 05:13:35 | 233 | 192 | 26 | 9.02 / 06:38 | 12:31:51 |
| Run 19.7km | 00:37:56 | 05:51:32 | 230 | 186 | 25 | 8.84 / 06:47 | 13:09:47 |
| Run | 00:08:36 | 06:00:08 | 230 | 186 | 25 | 8.89 / 06:44 | 13:18:24 |
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