1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

AQIL LUQMAN BIN NURHAKIM (#256)
Finished
GUN TIME:  08:08:05
Place
494  OF 533
Male
409  OF 443
30-34
58  OF 62

Swim 00:45:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:11
Swim 1.9k 00:45:32 00:45:32 287 241 32 2.5 / 23:57 08:12:43

T1 00:07:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:25 00:52:57 358 291 47 - / - 08:20:09

Cycle 03:30:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:18 00:57:16 357 303 47 27.81 / 02:09 08:24:28
Bike 13.5km 00:27:53 01:25:10 332 284 46 25.14 / 02:23 08:52:21
Bike 16.3km 00:06:47 01:31:57 326 280 46 24.92 / 02:24 08:59:09
Bike 39km 00:45:03 02:17:00 322 274 43 27.83 / 02:09 09:44:12
Bike 79.7km 01:41:34 03:58:35 383 325 49 25.76 / 02:19 11:25:47
Bike 90k 00:25:11 04:23:47 391 329 50 25.61 / 02:20 11:50:59

T2 00:07:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:41 04:31:28 497 414 60 - / - 11:58:40

Run 03:36:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:57 04:33:26 418 340 45 - / - 12:00:38
Run2.8km 00:21:13 04:54:40 499 412 58 7.24 / 08:16 12:21:52
Run 8.2km 00:54:55 05:49:36 523 433 60 6.29 / 09:31 13:16:48
Run 9.1km 00:13:33 06:03:09 517 428 59 5.95 / 10:04 13:30:21
Run 14.4km 00:55:04 06:58:13 523 435 59 5.88 / 10:11 14:25:25
Run 19.7km 00:57:11 07:55:25 525 435 59 5.79 / 10:21 15:22:37
Run 00:12:40 08:08:05 528 438 60 5.84 / 10:15 15:35:17