1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

AFIF NORZAL (#258)
Finished
GUN TIME:  08:15:33
Place
506  OF 533
Male
419  OF 443
30-34
59  OF 62

Swim 01:03:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:02
Swim 1.9k 01:03:02 01:03:02 521 432 58 1.8 / 33:11 08:28:05

T1 00:06:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:55 01:09:58 315 254 37 - / - 08:35:01

Cycle 03:52:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:27 01:14:26 397 334 56 26.94 / 02:13 08:39:28
Bike 13.5km 00:42:06 01:56:32 528 439 62 17.39 / 03:26 09:21:34
Bike 16.3km 00:07:19 02:03:51 528 439 62 18.04 / 03:19 09:28:53
Bike 39km 00:45:29 02:49:20 506 421 61 23.55 / 02:32 10:14:23
Bike 79.7km 01:45:36 04:34:57 490 408 61 23.33 / 02:34 11:59:59
Bike 90k 00:27:59 05:02:57 497 413 60 23.17 / 02:35 12:27:59

T2 00:03:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:53 05:06:50 269 218 33 - / - 12:31:53

Run 03:08:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:54 05:08:45 406 330 43 - / - 12:33:48
Run2.8km 00:19:28 05:28:13 468 386 55 7.85 / 07:38 12:53:16
Run 8.2km 00:47:52 06:16:06 473 388 54 7.1 / 08:26 13:41:08
Run 9.1km 00:10:39 06:26:45 462 378 53 6.83 / 08:46 13:51:48
Run 14.4km 00:48:29 07:15:15 472 389 53 6.72 / 08:55 14:40:18
Run 19.7km 00:49:38 08:04:54 464 379 52 6.63 / 09:02 15:29:57
Run 00:10:39 08:15:33 466 381 52 6.7 / 08:56 15:40:36