1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

MUHAMMAD ZAID MOHAMAD NASIR (#262)
Finished
GUN TIME:  07:49:21
Place
454  OF 533
Male
373  OF 443
30-34
53  OF 62

Swim 01:03:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:33
Swim 1.9k 01:03:51 01:03:51 526 437 60 1.78 / 33:36 08:27:25

T1 00:07:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:23 01:11:14 354 287 46 - / - 08:34:48

Cycle 03:37:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:09 01:15:24 304 258 43 28.86 / 02:04 08:38:57
Bike 13.5km 00:29:49 01:45:13 396 333 51 23.83 / 02:31 09:08:46
Bike 16.3km 00:07:32 01:52:46 401 338 52 23.4 / 02:33 09:16:19
Bike 39km 00:48:22 02:41:08 407 347 53 26.02 / 02:18 10:04:42
Bike 79.7km 01:41:09 04:22:18 417 349 53 25.02 / 02:23 11:45:51
Bike 90k 00:26:04 04:48:23 426 356 53 24.86 / 02:24 12:11:56

T2 00:06:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:49 04:55:12 476 396 57 - / - 12:18:46

Run 02:54:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:32 04:56:45 276 227 35 - / - 12:20:18
Run2.8km 00:14:39 05:11:25 280 231 31 10.36 / 05:47 12:34:58
Run 8.2km 00:41:52 05:53:17 339 281 42 8.47 / 07:05 13:16:51
Run 9.1km 00:11:55 06:05:13 358 298 45 7.79 / 07:41 13:28:47
Run 14.4km 00:46:41 06:51:54 392 323 48 7.4 / 08:06 14:15:28
Run 19.7km 00:48:18 07:40:13 408 327 49 7.16 / 08:22 15:03:47
Run 00:09:07 07:49:21 402 328 49 7.27 / 08:15 15:12:54