1st November 2025 | Langkawi, Malaysia

IRONMAN 70.3 Langkawi (2025)

MARTHA BENITA TEDJO (#267)
Finished
GUN TIME:  07:04:22
Place
334  OF 533
Female
59  OF 90
30-34
8  OF 14

Swim 00:45:18 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:30
Swim 1.9k 00:45:18 00:45:18 284 45 6 2.51 / 23:50 08:05:48

T1 00:05:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:02 00:50:20 164 31 3 - / - 08:10:50

Cycle 03:17:46 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:16 00:54:36 343 53 7 28.11 / 02:08 08:15:06
Bike 13.5km 00:28:05 01:22:41 335 49 7 25.03 / 02:23 08:43:11
Bike 16.3km 00:07:13 01:29:54 345 49 8 24.55 / 02:26 08:50:25
Bike 39km 00:45:28 02:15:23 336 50 7 27.5 / 02:10 09:35:54
Bike 79.7km 01:30:03 03:45:27 309 46 5 27.3 / 02:11 11:05:57
Bike 90k 00:22:39 04:08:06 310 44 4 27.3 / 02:11 11:28:36

T2 00:04:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:38 04:12:44 347 64 11 - / - 11:33:15

Run 02:51:37 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:26 04:14:11 209 34 4 - / - 11:34:41
Run2.8km 00:15:24 04:29:36 305 55 8 9.96 / 06:01 11:50:06
Run 8.2km 00:42:31 05:12:08 358 62 10 8.28 / 07:14 12:32:38
Run 9.1km 00:11:46 05:23:54 374 65 10 7.67 / 07:49 12:44:25
Run 19.7km 00:00:00 06:53:49 384 68 9 7.33 / 08:10 14:14:19
Run 00:10:33 07:04:22 391 70 9 7.37 / 08:08 14:24:52