IRONMAN 70.3 Langkawi (2025)
MARTHA BENITA TEDJO (#267)
Finished
GUN TIME:
07:04:22
Place
334
OF
533
Female
59
OF
90
30-34
8
OF
14
Swim 00:45:18 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:30 |
| Swim 1.9k | 00:45:18 | 00:45:18 | 284 | 45 | 6 | 2.51 / 23:50 | 08:05:48 |
T1 00:05:02 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:50:20 | 164 | 31 | 3 | - / - | 08:10:50 |
Cycle 03:17:46 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:16 | 00:54:36 | 343 | 53 | 7 | 28.11 / 02:08 | 08:15:06 |
| Bike 13.5km | 00:28:05 | 01:22:41 | 335 | 49 | 7 | 25.03 / 02:23 | 08:43:11 |
| Bike 16.3km | 00:07:13 | 01:29:54 | 345 | 49 | 8 | 24.55 / 02:26 | 08:50:25 |
| Bike 39km | 00:45:28 | 02:15:23 | 336 | 50 | 7 | 27.5 / 02:10 | 09:35:54 |
| Bike 79.7km | 01:30:03 | 03:45:27 | 309 | 46 | 5 | 27.3 / 02:11 | 11:05:57 |
| Bike 90k | 00:22:39 | 04:08:06 | 310 | 44 | 4 | 27.3 / 02:11 | 11:28:36 |
T2 00:04:38 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 04:12:44 | 347 | 64 | 11 | - / - | 11:33:15 |
Run 02:51:37 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:26 | 04:14:11 | 209 | 34 | 4 | - / - | 11:34:41 |
| Run2.8km | 00:15:24 | 04:29:36 | 305 | 55 | 8 | 9.96 / 06:01 | 11:50:06 |
| Run 8.2km | 00:42:31 | 05:12:08 | 358 | 62 | 10 | 8.28 / 07:14 | 12:32:38 |
| Run 9.1km | 00:11:46 | 05:23:54 | 374 | 65 | 10 | 7.67 / 07:49 | 12:44:25 |
| Run 19.7km | 00:00:00 | 06:53:49 | 384 | 68 | 9 | 7.33 / 08:10 | 14:14:19 |
| Run | 00:10:33 | 07:04:22 | 391 | 70 | 9 | 7.37 / 08:08 | 14:24:52 |
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