1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

AMANDA ZHOU (#268)
Finished
GUN TIME:  06:35:35
Place
261  OF 533
Female
48  OF 90
30-34
6  OF 14

Swim 00:49:53 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:58
Swim 1.9k 00:49:53 00:49:53 393 64 10 2.28 / 26:15 08:12:52

T1 00:06:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:03 00:55:57 243 50 7 - / - 08:18:56

Cycle 03:19:57 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:52 00:59:50 196 30 3 30.9 / 01:56 08:22:49
Bike 13.5km 00:27:06 01:26:56 277 42 4 26.13 / 02:17 08:49:55
Bike 16.3km 00:06:55 01:33:51 283 43 5 25.63 / 02:20 08:56:50
Bike 39km 00:45:59 02:19:51 320 48 6 27.89 / 02:09 09:42:49
Bike 79.7km 01:32:26 03:52:17 322 49 6 27.11 / 02:12 11:15:16
Bike 90k 00:23:36 04:15:54 325 50 6 27 / 02:13 11:38:53

T2 00:03:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:13 04:19:07 197 37 6 - / - 11:42:06

Run 02:16:27 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:22 04:20:30 171 29 2 - / - 11:43:29
Run2.8km 00:13:24 04:33:55 211 38 4 11.35 / 05:16 11:56:54
Run 8.2km 00:36:19 05:10:14 249 45 5 9.62 / 06:13 12:33:13
Run 9.1km 00:08:42 05:18:56 243 44 5 9.12 / 06:34 12:41:55
Run 14.4km 00:33:42 05:52:38 217 40 5 9.23 / 06:29 13:15:37
Run 19.7km 00:35:01 06:27:39 200 37 4 9.19 / 06:31 13:50:38
Run 00:07:55 06:35:35 193 36 4 9.27 / 06:28 13:58:34