IRONMAN 70.3 Langkawi (2025)
AMANDA ZHOU (#268)
Finished
GUN TIME:
06:35:35
Place
261
OF
533
Female
48
OF
90
30-34
6
OF
14
Swim 00:49:53 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:58 |
| Swim 1.9k | 00:49:53 | 00:49:53 | 393 | 64 | 10 | 2.28 / 26:15 | 08:12:52 |
T1 00:06:03 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 00:55:57 | 243 | 50 | 7 | - / - | 08:18:56 |
Cycle 03:19:57 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:52 | 00:59:50 | 196 | 30 | 3 | 30.9 / 01:56 | 08:22:49 |
| Bike 13.5km | 00:27:06 | 01:26:56 | 277 | 42 | 4 | 26.13 / 02:17 | 08:49:55 |
| Bike 16.3km | 00:06:55 | 01:33:51 | 283 | 43 | 5 | 25.63 / 02:20 | 08:56:50 |
| Bike 39km | 00:45:59 | 02:19:51 | 320 | 48 | 6 | 27.89 / 02:09 | 09:42:49 |
| Bike 79.7km | 01:32:26 | 03:52:17 | 322 | 49 | 6 | 27.11 / 02:12 | 11:15:16 |
| Bike 90k | 00:23:36 | 04:15:54 | 325 | 50 | 6 | 27 / 02:13 | 11:38:53 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 04:19:07 | 197 | 37 | 6 | - / - | 11:42:06 |
Run 02:16:27 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:22 | 04:20:30 | 171 | 29 | 2 | - / - | 11:43:29 |
| Run2.8km | 00:13:24 | 04:33:55 | 211 | 38 | 4 | 11.35 / 05:16 | 11:56:54 |
| Run 8.2km | 00:36:19 | 05:10:14 | 249 | 45 | 5 | 9.62 / 06:13 | 12:33:13 |
| Run 9.1km | 00:08:42 | 05:18:56 | 243 | 44 | 5 | 9.12 / 06:34 | 12:41:55 |
| Run 14.4km | 00:33:42 | 05:52:38 | 217 | 40 | 5 | 9.23 / 06:29 | 13:15:37 |
| Run 19.7km | 00:35:01 | 06:27:39 | 200 | 37 | 4 | 9.19 / 06:31 | 13:50:38 |
| Run | 00:07:55 | 06:35:35 | 193 | 36 | 4 | 9.27 / 06:28 | 13:58:34 |
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