1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MAHIRAH ISMAIL (#270)
Finished
GUN TIME:  06:48:52
Place
290  OF 533
Female
51  OF 90
30-34
7  OF 14

Swim 00:40:24 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:12
Swim 1.9k 00:40:24 00:40:24 149 24 3 2.82 / 21:16 08:05:36

T1 00:08:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:14 00:48:38 405 77 13 - / - 08:13:50

Cycle 03:24:38 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:26 00:53:05 391 63 11 27.02 / 02:13 08:18:17
Bike 13.5km 00:28:11 01:21:16 346 52 8 24.82 / 02:25 08:46:28
Bike 16.3km 00:06:47 01:28:04 339 48 7 24.65 / 02:26 08:53:16
Bike 39km 00:47:44 02:15:48 364 53 8 26.84 / 02:14 09:41:00
Bike 79.7km 01:32:55 03:48:43 344 51 7 26.55 / 02:15 11:13:55
Bike 90k 00:24:33 04:13:17 352 52 8 26.38 / 02:16 11:38:29

T2 00:03:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:55 04:17:12 281 53 9 - / - 11:42:24

Run 02:31:39 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:46 04:18:59 376 70 12 - / - 11:44:11
Run2.8km 00:14:09 04:33:08 267 47 6 10.54 / 05:41 11:58:20
Run 8.2km 00:36:50 05:09:59 266 48 6 9.32 / 06:26 12:35:11
Run 9.1km 00:08:47 05:18:46 257 47 6 8.86 / 06:45 12:43:58
Run 14.4km 00:37:28 05:56:15 262 46 6 8.72 / 06:52 13:21:27
Run 19.7km 00:44:07 06:40:22 293 53 7 8.25 / 07:16 14:05:34
Run 00:08:29 06:48:52 292 53 7 8.34 / 07:11 14:14:04