1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SAZRIL SYAMIR SULIMAN (#275)
Finished
GUN TIME:  07:34:13
Place
412  OF 533
Male
339  OF 443
ODiv
21  OF 34

Swim 00:54:53 1.90km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:10
Swim 1.9k 00:54:53 00:54:53 483 400 28 2.07 / 28:53 08:23:04

T1 00:07:48 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:07:48 01:02:42 378 308 18 - / - 08:30:52

Cycle 03:30:06 90.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:04:29 01:07:12 409 344 21 26.68 / 02:14 08:35:22
Bike 13.5km 00:29:32 01:36:44 398 335 20 23.8 / 02:31 09:04:54
Bike 16.3km 00:06:38 01:43:23 373 319 17 23.89 / 02:30 09:11:33
Bike 39km 00:46:47 02:30:11 369 316 17 26.74 / 02:14 09:58:21
Bike 79.7km 01:38:48 04:08:59 390 329 19 25.66 / 02:20 11:37:10
Bike 90k 00:23:49 04:32:48 389 327 19 25.7 / 02:20 12:00:59

T2 00:05:12 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:05:12 04:38:01 392 320 23 - / - 12:06:12

Run 02:56:11 21.1km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:12 04:40:14 459 377 25 - / - 12:08:24
Run2.8km 00:18:44 04:58:58 454 372 29 8.01 / 07:29 12:27:09
Run 8.2km 00:45:04 05:44:03 438 357 25 7.45 / 08:03 13:12:14
Run 9.1km 00:10:28 05:54:31 426 346 25 7.13 / 08:24 13:22:42
Run 14.4km 00:42:59 06:37:31 411 333 22 7.22 / 08:17 14:05:42
Run 19.7km 00:46:32 07:24:04 411 330 22 7.11 / 08:25 14:52:14
Run 00:10:09 07:34:13 411 331 22 7.18 / 08:21 15:02:24