1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

YUH YAO WONG (#276)
Finished
GUN TIME:  06:43:07
Place
277  OF 533
Male
228  OF 443
30-34
33  OF 62

Swim 00:48:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:42
Swim 1.9k 00:48:52 00:48:52 365 307 42 2.33 / 25:43 08:15:34

T1 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:53 00:55:45 310 249 36 - / - 08:22:28

Cycle 03:06:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:07 00:59:52 291 248 42 29.14 / 02:03 08:26:35
Bike 13.5km 00:25:11 01:25:04 193 171 25 27.63 / 02:10 08:51:46
Bike 16.3km 00:06:37 01:31:41 206 182 27 27.05 / 02:13 08:58:23
Bike 39km 00:40:59 02:12:40 189 169 23 30.42 / 01:58 09:39:23
Bike 79.7km 01:28:31 03:41:11 232 202 28 28.9 / 02:04 11:07:54
Bike 90k 00:21:04 04:02:15 232 203 27 28.95 / 02:04 11:28:58

T2 00:04:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:39 04:06:55 350 286 41 - / - 11:33:38

Run 02:36:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:23 04:08:19 178 149 28 - / - 11:35:01
Run2.8km 00:15:10 04:23:29 296 244 34 10.14 / 05:54 11:50:11
Run 8.2km 00:39:00 05:02:29 308 254 35 8.85 / 06:46 12:29:12
Run 9.1km 00:09:11 05:11:41 305 253 36 8.43 / 07:06 12:38:23
Run 14.4km 00:39:49 05:51:31 307 253 37 8.26 / 07:15 13:18:13
Run 19.7km 00:42:15 06:33:46 310 254 36 8.04 / 07:27 14:00:29
Run 00:09:20 06:43:07 311 255 36 8.1 / 07:24 14:09:50