1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

BIPLAB DAS (#278)
Finished
GUN TIME:  08:05:14
Place
491  OF 533
Male
406  OF 443
30-34
57  OF 62

Swim 00:42:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:09
Swim 1.9k 00:42:46 00:42:46 210 176 20 2.66 / 22:30 08:03:56

T1 00:08:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:14 00:51:01 406 329 54 - / - 08:12:10

Cycle 03:58:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:53 00:54:54 198 168 27 30.86 / 01:56 08:16:03
Bike 13.5km 00:29:38 01:24:32 378 322 50 24.16 / 02:28 08:45:42
Bike 16.3km 00:07:13 01:31:46 376 321 50 23.84 / 02:30 08:52:56
Bike 39km 00:49:18 02:21:04 411 349 54 25.98 / 02:18 09:42:14
Bike 79.7km 02:00:48 04:21:53 505 419 62 22.67 / 02:38 11:43:02
Bike 90k 00:27:18 04:49:11 508 422 62 22.67 / 02:38 12:10:21

T2 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 04:53:15 290 237 34 - / - 12:14:24

Run 03:11:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:13 04:55:29 462 380 51 - / - 12:16:38
Run2.8km 00:20:26 05:15:55 492 405 57 7.4 / 08:05 12:37:04
Run 8.2km 00:51:30 06:07:25 502 414 57 6.63 / 09:02 13:28:35
Run 9.1km 00:11:03 06:18:29 490 404 55 6.4 / 09:21 13:39:38
Run 14.4km 00:48:34 07:07:03 489 406 56 6.45 / 09:17 14:28:13
Run 19.7km 00:48:54 07:55:58 479 394 55 6.46 / 09:16 15:17:07
Run 00:09:15 08:05:14 475 390 53 6.59 / 09:05 15:26:23