1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MONTEAN DOUNGKACHART (#284)
Finished
GUN TIME:  07:07:16
Place
343  OF 533
Male
283  OF 443
30-34
42  OF 62

Swim 00:55:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:38
Swim 1.9k 00:55:57 00:55:57 492 408 55 2.03 / 29:27 08:19:35

T1 00:07:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:57 01:03:54 388 317 50 - / - 08:27:32

Cycle 03:18:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:04 01:07:58 272 230 38 29.46 / 02:02 08:31:37
Bike 13.5km 00:27:43 01:35:42 316 270 44 25.47 / 02:21 08:59:20
Bike 16.3km 00:06:38 01:42:20 304 260 43 25.28 / 02:22 09:05:59
Bike 39km 00:45:08 02:27:28 312 266 41 27.99 / 02:08 09:51:07
Bike 79.7km 01:31:55 03:59:23 314 268 41 27.24 / 02:12 11:23:02
Bike 90k 00:22:54 04:22:18 314 269 40 27.21 / 02:12 11:45:57

T2 00:04:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 04:26:57 348 284 40 - / - 11:50:35

Run 02:40:18 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:34 04:28:31 284 233 37 - / - 11:52:09
Run2.8km 00:15:16 04:43:47 303 249 35 9.97 / 06:00 12:07:26
Run 8.2km 00:39:27 05:23:15 319 264 39 8.73 / 06:51 12:46:53
Run 9.1km 00:10:03 05:33:19 318 262 38 8.22 / 07:17 12:56:57
Run 14.4km 00:39:15 06:12:34 314 259 38 8.18 / 07:20 13:36:12
Run 19.7km 00:44:58 06:57:32 328 270 39 7.84 / 07:38 14:21:11
Run 00:09:43 07:07:16 329 271 39 7.89 / 07:35 14:30:54