IRONMAN 70.3 Langkawi (2025)
MONTEAN DOUNGKACHART (#284)
Finished
GUN TIME:
07:07:16
Place
343
OF
533
Male
283
OF
443
30-34
42
OF
62
Swim 00:55:57 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:38 |
| Swim 1.9k | 00:55:57 | 00:55:57 | 492 | 408 | 55 | 2.03 / 29:27 | 08:19:35 |
T1 00:07:57 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 01:03:54 | 388 | 317 | 50 | - / - | 08:27:32 |
Cycle 03:18:24 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:04 | 01:07:58 | 272 | 230 | 38 | 29.46 / 02:02 | 08:31:37 |
| Bike 13.5km | 00:27:43 | 01:35:42 | 316 | 270 | 44 | 25.47 / 02:21 | 08:59:20 |
| Bike 16.3km | 00:06:38 | 01:42:20 | 304 | 260 | 43 | 25.28 / 02:22 | 09:05:59 |
| Bike 39km | 00:45:08 | 02:27:28 | 312 | 266 | 41 | 27.99 / 02:08 | 09:51:07 |
| Bike 79.7km | 01:31:55 | 03:59:23 | 314 | 268 | 41 | 27.24 / 02:12 | 11:23:02 |
| Bike 90k | 00:22:54 | 04:22:18 | 314 | 269 | 40 | 27.21 / 02:12 | 11:45:57 |
T2 00:04:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 04:26:57 | 348 | 284 | 40 | - / - | 11:50:35 |
Run 02:40:18 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:34 | 04:28:31 | 284 | 233 | 37 | - / - | 11:52:09 |
| Run2.8km | 00:15:16 | 04:43:47 | 303 | 249 | 35 | 9.97 / 06:00 | 12:07:26 |
| Run 8.2km | 00:39:27 | 05:23:15 | 319 | 264 | 39 | 8.73 / 06:51 | 12:46:53 |
| Run 9.1km | 00:10:03 | 05:33:19 | 318 | 262 | 38 | 8.22 / 07:17 | 12:56:57 |
| Run 14.4km | 00:39:15 | 06:12:34 | 314 | 259 | 38 | 8.18 / 07:20 | 13:36:12 |
| Run 19.7km | 00:44:58 | 06:57:32 | 328 | 270 | 39 | 7.84 / 07:38 | 14:21:11 |
| Run | 00:09:43 | 07:07:16 | 329 | 271 | 39 | 7.89 / 07:35 | 14:30:54 |
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