1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

YI WU (#289)
Finished
GUN TIME:  07:12:35
Place
360  OF 533
Male
300  OF 443
30-34
44  OF 62

Swim 00:35:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:46
Swim 1.9k 00:35:31 00:35:31 85 69 5 3.2 / 18:42 07:53:18

T1 00:06:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:38 00:42:10 284 227 31 - / - 07:59:57

Cycle 03:07:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:57 00:46:08 226 190 32 30.27 / 01:58 08:03:54
Bike 13.5km 00:26:53 01:13:02 268 231 37 26.24 / 02:17 08:30:48
Bike 16.3km 00:06:49 01:19:52 273 235 38 25.78 / 02:19 08:37:38
Bike 39km 00:43:23 02:03:16 273 235 35 28.85 / 02:04 09:21:02
Bike 79.7km 01:24:40 03:27:56 233 203 29 28.84 / 02:04 10:45:43
Bike 90k 00:22:04 03:50:01 238 208 28 28.74 / 02:05 11:07:47

T2 00:06:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:39 03:56:40 468 390 54 - / - 11:14:26

Run 03:15:54 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:28 03:58:09 224 186 32 - / - 11:15:55
Run2.8km 00:18:46 04:16:55 432 351 46 8.29 / 07:13 11:34:41
Run 8.2km 00:47:30 05:04:25 461 376 53 7.26 / 08:15 12:22:12
Run 9.1km 00:11:22 05:15:48 451 368 52 6.89 / 08:41 12:33:35
Run 14.4km 00:49:17 06:05:05 473 390 54 6.72 / 08:55 13:22:52
Run 19.7km 00:55:25 07:00:31 486 400 56 6.42 / 09:19 14:18:18
Run 00:12:03 07:12:35 488 402 56 6.46 / 09:17 14:30:21