1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

XUAN HE (#296)
Finished
GUN TIME:  06:14:06
Place
194  OF 533
Female
27  OF 90
35-39
3  OF 9

Swim 00:37:43 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:45
Swim 1.9k 00:37:43 00:37:43 112 19 2 3.02 / 19:51 07:56:29

T1 00:06:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:56 00:44:39 316 62 8 - / - 08:03:25

Cycle 02:56:17 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:03:47 00:48:27 163 26 1 31.62 / 01:53 08:07:13
Bike 13.5km 00:25:10 01:13:38 175 19 1 27.95 / 02:08 08:32:24
Bike 16.3km 00:06:26 01:20:04 180 20 1 27.44 / 02:11 08:38:50
Bike 39km 00:41:23 02:01:28 185 20 1 30.46 / 01:58 09:20:14
Bike 79.7km 01:19:30 03:20:59 160 18 1 30.59 / 01:57 10:39:45
Bike 90k 00:19:58 03:40:57 161 18 1 30.63 / 01:57 10:59:43

T2 00:04:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:06 03:45:04 293 54 6 - / - 11:03:50

Run 02:29:02 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:57 03:47:01 414 77 7 - / - 11:05:47
Run2.8km 00:14:58 04:01:59 308 57 6 9.92 / 06:02 11:20:45
Run 8.2km 00:37:27 04:39:27 292 53 5 9.04 / 06:37 11:58:13
Run 9.1km 00:09:09 04:48:37 287 51 5 8.59 / 06:59 12:07:22
Run 14.4km 00:37:24 05:26:02 282 49 5 8.55 / 07:00 12:44:47
Run 19.7km 00:38:53 06:04:55 275 50 5 8.45 / 07:05 13:23:41
Run 00:09:11 06:14:06 275 50 5 8.49 / 07:03 13:32:52