1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ARIF SUKARNO (#299)
Finished
GUN TIME:  07:20:44
Place
376  OF 533
Male
314  OF 443
35-39
49  OF 65

Swim 00:44:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:28
Swim 1.9k 00:44:21 00:44:21 253 211 30 2.56 / 23:20 08:07:50

T1 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 00:50:01 213 171 26 - / - 08:13:30

Cycle 03:19:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:18 00:54:20 358 304 44 27.8 / 02:09 08:17:49
Bike 13.5km 00:28:45 01:23:06 360 307 45 24.48 / 02:27 08:46:35
Bike 16.3km 00:07:10 01:30:16 363 309 46 24.14 / 02:29 08:53:45
Bike 39km 00:44:57 02:15:14 338 288 44 27.46 / 02:11 09:38:42
Bike 79.7km 01:32:03 03:47:17 329 279 41 26.97 / 02:13 11:10:46
Bike 90k 00:22:09 04:09:27 320 272 40 27.07 / 02:12 11:32:56

T2 00:03:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 04:13:22 280 228 37 - / - 11:36:51

Run 03:07:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:51 04:15:14 400 326 50 - / - 11:38:43
Run2.8km 00:16:39 04:31:54 371 305 48 9.06 / 06:37 11:55:23
Run 8.2km 00:43:28 05:15:23 398 328 52 7.93 / 07:33 12:38:51
Run 9.1km 00:11:28 05:26:51 401 330 51 7.43 / 08:04 12:50:19
Run 14.4km 00:46:42 06:13:33 414 336 54 7.18 / 08:20 13:37:01
Run 19.7km 00:55:19 07:08:52 457 372 57 6.73 / 08:54 14:32:21
Run 00:11:51 07:20:44 460 375 58 6.75 / 08:52 14:44:13