1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MEOR M. SHAFIQ YAAKOB (#302)
Finished
GUN TIME:  07:11:32
Place
357  OF 533
Male
297  OF 443
35-39
45  OF 65

Swim 00:53:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:49
Swim 1.9k 00:53:26 00:53:26 465 384 57 2.13 / 28:07 08:14:16

T1 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:25 00:59:51 269 217 33 - / - 08:20:41

Cycle 03:26:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:33 01:04:25 421 354 48 26.36 / 02:16 08:25:14
Bike 13.5km 00:28:02 01:32:27 344 294 44 24.85 / 02:24 08:53:17
Bike 16.3km 00:07:16 01:39:43 353 302 45 24.38 / 02:27 09:00:33
Bike 39km 00:46:12 02:25:56 349 298 46 27.18 / 02:12 09:46:46
Bike 79.7km 01:35:52 04:01:48 351 299 44 26.28 / 02:16 11:22:38
Bike 90k 00:24:20 04:26:09 359 306 45 26.17 / 02:17 11:46:59

T2 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 04:29:46 245 198 29 - / - 11:50:36

Run 02:41:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:34 04:31:21 285 234 34 - / - 11:52:11
Run2.8km 00:15:48 04:47:09 321 264 37 9.66 / 06:12 12:07:59
Run 8.2km 00:40:16 05:27:26 335 277 43 8.53 / 07:01 12:48:16
Run 9.1km 00:09:41 05:37:08 325 269 42 8.1 / 07:24 12:57:58
Run 14.4km 00:41:02 06:18:11 332 275 44 7.97 / 07:31 13:39:01
Run 19.7km 00:43:42 07:01:53 338 279 44 7.77 / 07:43 14:22:43
Run 00:09:38 07:11:32 337 278 44 7.82 / 07:39 14:32:22