1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

HANIF AMIN (#303)
Finished
GUN TIME:  06:53:49
Place
307  OF 533
Male
253  OF 443
35-39
38  OF 65

Swim 00:50:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:10
Swim 1.9k 00:50:11 00:50:11 404 338 48 2.27 / 26:25 08:09:22

T1 00:09:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:37 00:59:48 474 391 58 - / - 08:18:59

Cycle 03:03:28 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:01 01:03:50 250 211 29 29.83 / 02:00 08:23:01
Bike 13.5km 00:26:39 01:30:29 255 220 33 26.4 / 02:16 08:49:40
Bike 16.3km 00:06:31 01:37:01 255 219 33 26.12 / 02:17 08:56:12
Bike 39km 00:42:52 02:19:54 246 215 34 29.21 / 02:03 09:39:05
Bike 79.7km 01:22:05 03:41:59 204 183 32 29.48 / 02:02 11:01:10
Bike 90k 00:21:17 04:03:17 210 186 32 29.43 / 02:02 11:22:28

T2 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 04:09:02 432 358 55 - / - 11:28:13

Run 02:44:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:07 04:11:09 444 364 57 - / - 11:30:20
Run2.8km 00:16:21 04:27:31 370 304 47 9.09 / 06:36 11:46:42
Run 8.2km 00:41:47 05:09:18 371 307 46 8.16 / 07:20 12:28:29
Run 9.1km 00:09:38 05:18:57 357 297 45 7.8 / 07:40 12:38:07
Run 14.4km 00:39:47 05:58:44 345 286 47 7.87 / 07:37 13:17:55
Run 19.7km 00:45:27 06:44:11 354 290 48 7.61 / 07:52 14:03:22
Run 00:09:38 06:53:49 358 294 50 7.68 / 07:48 14:13:00