IRONMAN 70.3 Langkawi (2025)
HANIF AMIN (#303)
Finished
GUN TIME:
06:53:49
Place
307
OF
533
Male
253
OF
443
35-39
38
OF
65
Swim 00:50:11 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:10 |
| Swim 1.9k | 00:50:11 | 00:50:11 | 404 | 338 | 48 | 2.27 / 26:25 | 08:09:22 |
T1 00:09:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 00:59:48 | 474 | 391 | 58 | - / - | 08:18:59 |
Cycle 03:03:28 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:01 | 01:03:50 | 250 | 211 | 29 | 29.83 / 02:00 | 08:23:01 |
| Bike 13.5km | 00:26:39 | 01:30:29 | 255 | 220 | 33 | 26.4 / 02:16 | 08:49:40 |
| Bike 16.3km | 00:06:31 | 01:37:01 | 255 | 219 | 33 | 26.12 / 02:17 | 08:56:12 |
| Bike 39km | 00:42:52 | 02:19:54 | 246 | 215 | 34 | 29.21 / 02:03 | 09:39:05 |
| Bike 79.7km | 01:22:05 | 03:41:59 | 204 | 183 | 32 | 29.48 / 02:02 | 11:01:10 |
| Bike 90k | 00:21:17 | 04:03:17 | 210 | 186 | 32 | 29.43 / 02:02 | 11:22:28 |
T2 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:45 | 04:09:02 | 432 | 358 | 55 | - / - | 11:28:13 |
Run 02:44:47 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:02:07 | 04:11:09 | 444 | 364 | 57 | - / - | 11:30:20 |
| Run2.8km | 00:16:21 | 04:27:31 | 370 | 304 | 47 | 9.09 / 06:36 | 11:46:42 |
| Run 8.2km | 00:41:47 | 05:09:18 | 371 | 307 | 46 | 8.16 / 07:20 | 12:28:29 |
| Run 9.1km | 00:09:38 | 05:18:57 | 357 | 297 | 45 | 7.8 / 07:40 | 12:38:07 |
| Run 14.4km | 00:39:47 | 05:58:44 | 345 | 286 | 47 | 7.87 / 07:37 | 13:17:55 |
| Run 19.7km | 00:45:27 | 06:44:11 | 354 | 290 | 48 | 7.61 / 07:52 | 14:03:22 |
| Run | 00:09:38 | 06:53:49 | 358 | 294 | 50 | 7.68 / 07:48 | 14:13:00 |
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