1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

OMAR FARUQE (#304)
Finished
GUN TIME:  08:13:32
Place
504  OF 533
Male
417  OF 443
35-39
62  OF 65

Swim 00:50:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:06
Swim 1.9k 00:50:38 00:50:38 414 346 51 2.25 / 26:39 08:17:44

T1 00:06:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:57:36 321 259 42 - / - 08:24:43

Cycle 04:02:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:05:05 01:02:42 506 423 63 23.55 / 02:32 08:29:48
Bike 13.5km 00:35:18 01:38:00 521 434 65 20.05 / 02:59 09:05:07
Bike 16.3km 00:09:15 01:47:16 523 435 65 19.57 / 03:03 09:14:23
Bike 39km 00:56:25 02:43:42 523 435 65 22.05 / 02:43 10:10:48
Bike 79.7km 01:49:21 04:33:03 516 429 65 22.19 / 02:42 12:00:09
Bike 90k 00:26:47 04:59:50 515 428 65 22.29 / 02:41 12:26:57

T2 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 05:04:47 378 308 45 - / - 12:31:53

Run 03:08:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:40 05:06:27 325 263 40 - / - 12:33:34
Run2.8km 00:17:59 05:24:27 416 340 51 8.53 / 07:01 12:51:34
Run 8.2km 00:46:51 06:11:19 445 363 57 7.39 / 08:06 13:38:26
Run 9.1km 00:11:49 06:23:09 445 362 56 6.96 / 08:36 13:50:15
Run 14.4km 00:50:06 07:13:15 475 392 61 6.72 / 08:55 14:40:22
Run 19.7km 00:49:09 08:02:25 461 376 58 6.65 / 09:01 15:29:31
Run 00:11:07 08:13:32 467 382 60 6.7 / 08:56 15:40:38