1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

ILMAM SANGGOMARO (#307)
Finished
GUN TIME:  07:43:16
Place
438  OF 533
Male
360  OF 443
35-39
57  OF 65

Swim 00:50:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:50
Swim 1.9k 00:50:23 00:50:23 409 342 49 2.26 / 26:31 08:19:14

T1 00:07:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:41 00:58:05 372 302 47 - / - 08:26:56

Cycle 03:48:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:35 01:02:40 433 364 50 26.15 / 02:17 08:31:31
Bike 13.5km 00:28:44 01:31:24 365 312 46 24.3 / 02:28 09:00:15
Bike 16.3km 00:07:34 01:38:58 382 327 48 23.76 / 02:31 09:07:49
Bike 39km 00:47:25 02:26:24 383 327 48 26.49 / 02:15 09:55:15
Bike 79.7km 01:53:18 04:19:42 472 394 59 23.71 / 02:31 11:48:33
Bike 90k 00:27:07 04:46:49 475 396 59 23.6 / 02:32 12:15:40

T2 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 04:53:14 457 381 58 - / - 12:22:05

Run 02:50:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:56 04:55:10 411 335 53 - / - 12:24:01
Run2.8km 00:20:13 05:15:24 484 398 60 7.57 / 07:55 12:44:15
Run 8.2km 00:44:02 05:59:26 441 359 56 7.43 / 08:04 13:28:17
Run 9.1km 00:09:37 06:09:04 420 342 54 7.19 / 08:20 13:37:55
Run 14.4km 00:40:12 06:49:16 388 320 52 7.44 / 08:03 14:18:07
Run 19.7km 00:44:24 07:33:41 379 313 50 7.36 / 08:08 15:02:32
Run 00:09:34 07:43:16 381 315 52 7.44 / 08:03 15:12:06