1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SILVIA SILVIA (#309)
Finished
GUN TIME:  06:15:45
Place
202  OF 533
Female
28  OF 90
35-39
4  OF 9

Swim 00:50:32 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:41
Swim 1.9k 00:50:32 00:50:32 412 68 8 2.25 / 26:36 08:08:13

T1 00:05:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:34 00:56:07 207 41 4 - / - 08:13:48

Cycle 03:00:00 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:11 01:00:18 313 48 7 28.66 / 02:05 08:17:59
Bike 13.5km 00:25:35 01:25:54 221 27 3 27.2 / 02:12 08:43:35
Bike 16.3km 00:06:35 01:32:29 226 26 3 26.72 / 02:14 08:50:10
Bike 39km 00:41:51 02:14:20 213 22 3 29.91 / 02:00 09:32:01
Bike 79.7km 01:21:04 03:35:25 186 20 2 30.01 / 01:59 10:53:06
Bike 90k 00:20:42 03:56:08 187 20 2 29.99 / 02:00 11:13:49

T2 00:03:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:49 03:59:57 265 51 5 - / - 11:17:38

Run 02:15:48 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:27 04:01:25 216 35 2 - / - 11:19:06
Run2.8km 00:13:39 04:15:05 233 41 3 11.1 / 05:24 11:32:46
Run 8.2km 00:35:09 04:50:14 234 41 3 9.78 / 06:07 12:07:55
Run 9.1km 00:08:28 04:58:42 225 38 3 9.29 / 06:27 12:16:23
Run 14.4km 00:33:03 05:31:46 198 35 3 9.41 / 06:22 12:49:27
Run 19.7km 00:35:39 06:07:25 190 34 3 9.27 / 06:28 13:25:06
Run 00:08:19 06:15:45 189 34 3 9.32 / 06:26 13:33:26