1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

TERENCE THIANG (#312)
Finished
GUN TIME:  06:14:28
Place
196  OF 533
Male
169  OF 443
35-39
26  OF 65

Swim 00:48:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:08
Swim 1.9k 00:48:26 00:48:26 356 299 43 2.35 / 25:29 08:11:34

T1 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:40 00:56:07 368 298 45 - / - 08:19:15

Cycle 02:58:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:56 01:00:03 215 181 23 30.5 / 01:58 08:23:11
Bike 13.5km 00:25:23 01:25:27 195 173 27 27.61 / 02:10 08:48:35
Bike 16.3km 00:06:05 01:31:32 182 162 27 27.44 / 02:11 08:54:40
Bike 39km 00:40:23 02:11:55 163 145 24 30.86 / 01:56 09:35:03
Bike 79.7km 01:21:58 03:33:53 176 158 27 30.3 / 01:58 10:57:02
Bike 90k 00:20:58 03:54:52 182 163 27 30.2 / 01:59 11:18:00

T2 00:02:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 03:57:50 171 141 18 - / - 11:20:59

Run 02:16:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:17 03:59:08 128 108 17 - / - 11:22:16
Run2.8km 00:13:00 04:12:08 179 145 22 11.75 / 05:06 11:35:16
Run 8.2km 00:32:05 04:44:14 161 136 20 10.6 / 05:39 12:07:22
Run 9.1km 00:08:18 04:52:32 164 138 19 9.98 / 06:00 12:15:40
Run 14.4km 00:33:56 05:26:28 172 143 21 9.74 / 06:09 12:49:37
Run 19.7km 00:39:06 06:05:35 192 158 24 9.25 / 06:29 13:28:43
Run 00:08:53 06:14:28 194 158 25 9.26 / 06:28 13:37:36