IRONMAN 70.3 Langkawi (2025)
PHU PHAN DINH (#313)
DNF
GUN TIME:
Place
OF
533
Male
OF
443
35-39
OF
65
Swim 00:48:45 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:20 |
| Swim 1.9k | 00:48:45 | 00:48:45 | - | - | - | 2.33 / 25:39 | 08:18:05 |
T1 00:11:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:05 | 00:59:50 | - | - | - | - / - | 08:29:10 |
Cycle 04:21:09 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:05:01 | 01:04:51 | - | - | - | 23.86 / 02:30 | 08:34:12 |
| Bike 13.5km | 00:31:58 | 01:36:50 | - | - | - | 21.88 / 02:44 | 09:06:11 |
| Bike 16.3km | 00:09:17 | 01:46:07 | - | - | - | 20.99 / 02:51 | 09:15:28 |
| Bike 39km | 00:53:16 | 02:39:24 | - | - | - | 23.49 / 02:33 | 10:08:45 |
| Bike 79.7km | 02:09:09 | 04:48:34 | - | - | - | 20.9 / 02:52 | 12:17:55 |
| Bike 90k | 00:32:24 | 05:20:59 | - | - | - | 20.67 / 02:54 | 12:50:20 |
T2 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 05:27:27 | - | - | - | - / - | 12:56:48 |
Run 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:03:18 | 05:30:46 | - | - | - | - / - | 13:00:07 |
| Run2.8km | 00:22:06 | 05:52:53 | - | - | - | 6.6 / 09:04 | 13:22:14 |
| Run 8.2km | 00:56:50 | 06:49:44 | - | - | - | 5.98 / 10:02 | 14:19:05 |
| Run 9.1km | 00:34:24 | 07:24:08 | - | - | - | 4.67 / 12:49 | 14:53:29 |
| Run 14.4km | 00:17:42 | 07:41:50 | - | - | - | 6.42 / 09:19 | 15:11:11 |
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