1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

WAN MOHD RUJHAN RAQIBI (#316)
Finished
GUN TIME:  07:18:26
Place
370  OF 533
Male
308  OF 443
35-39
47  OF 65

Swim 00:49:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:59
Swim 1.9k 00:49:39 00:49:39 387 325 46 2.29 / 26:07 08:10:38

T1 00:08:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:34 00:58:13 428 349 54 - / - 08:19:13

Cycle 03:39:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:01 01:02:15 251 212 30 29.8 / 02:00 08:23:15
Bike 13.5km 00:28:24 01:30:40 340 291 43 24.96 / 02:24 08:51:39
Bike 16.3km 00:06:58 01:37:38 338 291 44 24.65 / 02:25 08:58:38
Bike 39km 00:46:31 02:24:10 347 296 45 27.22 / 02:12 09:45:10
Bike 79.7km 01:47:33 04:11:43 433 362 53 24.71 / 02:25 11:32:43
Bike 90k 00:26:18 04:38:02 440 368 54 24.56 / 02:26 11:59:02

T2 00:09:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:25 04:47:28 522 433 64 - / - 12:08:27

Run 02:30:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:03:10 04:50:38 520 433 65 - / - 12:11:38
Run2.8km 00:15:13 05:05:52 367 301 46 9.13 / 06:34 12:26:51
Run 8.2km 00:34:37 05:40:29 269 220 31 9.27 / 06:27 13:01:29
Run 9.1km 00:09:24 05:49:54 271 224 32 8.74 / 06:51 13:10:54
Run 14.4km 00:38:13 06:28:08 279 231 35 8.58 / 06:59 13:49:07
Run 19.7km 00:41:51 07:10:00 290 238 37 8.29 / 07:14 14:30:59
Run 00:08:25 07:18:26 287 236 36 8.38 / 07:09 14:39:25