1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ZULKIFLI ISMAIL (#318)
Finished
GUN TIME:  07:57:40
Place
472  OF 533
Male
388  OF 443
35-39
60  OF 65

Swim 00:59:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:33
Swim 1.9k 00:59:28 00:59:28 506 418 63 1.91 / 31:18 08:24:01

T1 00:06:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:20 01:05:48 258 207 31 - / - 08:30:21

Cycle 03:43:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:46 01:10:34 471 395 58 25.15 / 02:23 08:35:08
Bike 13.5km 00:30:15 01:40:49 437 369 53 23.12 / 02:35 09:05:23
Bike 16.3km 00:07:19 01:48:09 428 360 54 22.95 / 02:36 09:12:42
Bike 39km 00:58:59 02:47:08 516 429 63 23.09 / 02:35 10:11:42
Bike 79.7km 01:38:45 04:25:54 465 388 58 23.89 / 02:30 11:50:27
Bike 90k 00:23:47 04:49:41 459 383 56 24.11 / 02:29 12:14:15

T2 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 04:52:33 159 129 16 - / - 12:17:06

Run 03:05:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:31 04:54:04 263 217 31 - / - 12:18:38
Run2.8km 00:20:12 05:14:17 477 393 59 7.73 / 07:45 12:38:50
Run 8.2km 00:43:33 05:57:50 431 351 55 7.53 / 07:57 13:22:24
Run 9.1km 00:10:06 06:07:57 415 338 52 7.24 / 08:17 13:32:30
Run 14.4km 00:46:52 06:54:50 431 350 57 7.06 / 08:29 14:19:23
Run 19.7km 00:51:17 07:46:07 448 364 56 6.8 / 08:48 15:10:40
Run 00:11:32 07:57:40 454 369 57 6.83 / 08:46 15:22:13