IRONMAN 70.3 Langkawi (2025)
AMIRUL SYAFIQ AZMY (#321)
Finished
GUN TIME:
05:54:44
Place
141
OF
533
Male
120
OF
443
35-39
19
OF
65
Swim 00:40:14 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:49 |
| Swim 1.9k | 00:40:14 | 00:40:14 | 145 | 122 | 20 | 2.83 / 21:10 | 08:01:03 |
T1 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:45:46 | 205 | 165 | 25 | - / - | 08:06:36 |
Cycle 02:56:42 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:41 | 00:49:28 | 134 | 115 | 16 | 32.51 / 01:50 | 08:10:17 |
| Bike 13.5km | 00:25:05 | 01:14:33 | 166 | 149 | 24 | 28.14 / 02:07 | 08:35:22 |
| Bike 16.3km | 00:06:13 | 01:20:46 | 170 | 152 | 25 | 27.77 / 02:09 | 08:41:35 |
| Bike 39km | 00:40:30 | 02:01:17 | 155 | 138 | 23 | 30.99 / 01:56 | 09:22:06 |
| Bike 79.7km | 01:20:41 | 03:21:59 | 159 | 142 | 24 | 30.61 / 01:57 | 10:42:48 |
| Bike 90k | 00:20:29 | 03:42:28 | 163 | 145 | 24 | 30.55 / 01:57 | 11:03:18 |
T2 00:02:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 03:45:19 | 157 | 128 | 15 | - / - | 11:06:09 |
Run 02:09:24 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:21 | 03:46:41 | 160 | 133 | 21 | - / - | 11:07:30 |
| Run2.8km | 00:11:54 | 03:58:35 | 127 | 107 | 15 | 12.66 / 04:44 | 11:19:25 |
| Run 8.2km | 00:32:25 | 04:31:00 | 154 | 130 | 18 | 10.76 / 05:34 | 11:51:50 |
| Run 9.1km | 00:08:35 | 04:39:35 | 156 | 133 | 18 | 10.06 / 05:57 | 12:00:25 |
| Run 14.4km | 00:34:57 | 05:14:33 | 179 | 149 | 22 | 9.68 / 06:11 | 12:35:23 |
| Run 19.7km | 00:32:35 | 05:47:09 | 164 | 135 | 20 | 9.7 / 06:11 | 13:07:58 |
| Run | 00:07:35 | 05:54:44 | 162 | 133 | 20 | 9.78 / 06:07 | 13:15:33 |
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