1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

AMIRUL SYAFIQ AZMY (#321)
Finished
GUN TIME:  05:54:44
Place
141  OF 533
Male
120  OF 443
35-39
19  OF 65

Swim 00:40:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:49
Swim 1.9k 00:40:14 00:40:14 145 122 20 2.83 / 21:10 08:01:03

T1 00:05:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 00:45:46 205 165 25 - / - 08:06:36

Cycle 02:56:42 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:41 00:49:28 134 115 16 32.51 / 01:50 08:10:17
Bike 13.5km 00:25:05 01:14:33 166 149 24 28.14 / 02:07 08:35:22
Bike 16.3km 00:06:13 01:20:46 170 152 25 27.77 / 02:09 08:41:35
Bike 39km 00:40:30 02:01:17 155 138 23 30.99 / 01:56 09:22:06
Bike 79.7km 01:20:41 03:21:59 159 142 24 30.61 / 01:57 10:42:48
Bike 90k 00:20:29 03:42:28 163 145 24 30.55 / 01:57 11:03:18

T2 00:02:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 03:45:19 157 128 15 - / - 11:06:09

Run 02:09:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:21 03:46:41 160 133 21 - / - 11:07:30
Run2.8km 00:11:54 03:58:35 127 107 15 12.66 / 04:44 11:19:25
Run 8.2km 00:32:25 04:31:00 154 130 18 10.76 / 05:34 11:51:50
Run 9.1km 00:08:35 04:39:35 156 133 18 10.06 / 05:57 12:00:25
Run 14.4km 00:34:57 05:14:33 179 149 22 9.68 / 06:11 12:35:23
Run 19.7km 00:32:35 05:47:09 164 135 20 9.7 / 06:11 13:07:58
Run 00:07:35 05:54:44 162 133 20 9.78 / 06:07 13:15:33