1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

KATHY CHAOYAN HE (#329)
Finished
GUN TIME:  06:53:44
Place
306  OF 533
Female
54  OF 90
35-39
7  OF 9

Swim 00:50:45 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:23
Swim 1.9k 00:50:45 00:50:45 418 69 9 2.24 / 26:42 08:15:09

T1 00:05:26 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:26 00:56:12 197 39 3 - / - 08:20:36

Cycle 03:19:20 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:00 01:00:12 242 39 4 29.96 / 02:00 08:24:36
Bike 13.5km 00:27:47 01:28:00 317 47 6 25.47 / 02:21 08:52:23
Bike 16.3km 00:06:51 01:34:51 314 46 5 25.14 / 02:23 08:59:15
Bike 39km 00:45:27 02:20:18 324 49 6 27.82 / 02:09 09:44:42
Bike 79.7km 01:32:11 03:52:30 321 48 6 27.12 / 02:12 11:16:54
Bike 90k 00:23:02 04:15:32 318 48 6 27.08 / 02:12 11:39:56

T2 00:04:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:15 04:19:48 306 57 7 - / - 11:44:12

Run 02:33:55 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:22 04:21:10 170 28 1 - / - 11:45:34
Run2.8km 00:15:26 04:36:37 302 54 5 9.99 / 06:00 12:01:00
Run 8.2km 00:40:43 05:17:20 332 57 6 8.55 / 07:00 12:41:44
Run 9.1km 00:10:14 05:27:35 331 57 7 8.05 / 07:26 12:51:58
Run 14.4km 00:37:29 06:05:04 311 55 7 8.2 / 07:18 13:29:27
Run 19.7km 00:39:58 06:45:02 305 56 7 8.13 / 07:22 14:09:26
Run 00:08:41 06:53:44 306 56 7 8.22 / 07:17 14:18:07