1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SHUNHONG LIU (#333)
Finished
GUN TIME:  07:02:00
Place
326  OF 533
Male
269  OF 443
35-39
42  OF 65

Swim 00:43:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:37
Swim 1.9k 00:43:58 00:43:58 241 201 29 2.59 / 23:08 08:09:35

T1 00:06:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:37 00:50:35 282 225 36 - / - 08:16:12

Cycle 03:50:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:40 00:55:15 456 382 56 25.67 / 02:20 08:20:53
Bike 13.5km 00:31:05 01:26:21 462 390 59 22.64 / 02:38 08:51:58
Bike 16.3km 00:09:13 01:35:34 492 412 61 21.6 / 02:46 09:01:11
Bike 39km 00:52:55 02:28:29 499 415 60 23.9 / 02:30 09:54:07
Bike 79.7km 01:47:54 04:16:24 496 413 61 23.23 / 02:34 11:42:02
Bike 90k 00:24:58 04:41:23 489 406 60 23.39 / 02:33 12:07:00

T2 00:03:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:54 04:45:18 277 225 36 - / - 12:10:55

Run 02:16:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:24 04:46:42 188 158 24 - / - 12:12:19
Run2.8km 00:13:40 05:00:22 228 188 27 11.14 / 05:22 12:26:00
Run 8.2km 00:35:26 05:35:48 238 197 28 9.74 / 06:09 13:01:26
Run 9.1km 00:08:42 05:44:30 235 194 27 9.22 / 06:30 13:10:08
Run 14.4km 00:33:12 06:17:43 205 167 25 9.34 / 06:25 13:43:20
Run 19.7km 00:36:00 06:53:43 199 163 26 9.2 / 06:31 14:19:20
Run 00:08:17 07:02:00 195 159 26 9.26 / 06:28 14:27:37