1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

ALI COCHRAN (#334)
Finished
GUN TIME:  06:06:44
Place
178  OF 533
Male
154  OF 443
35-39
22  OF 65

Swim 00:45:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:56
Swim 1.9k 00:45:12 00:45:12 282 238 33 2.52 / 23:47 08:12:09

T1 00:08:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:28 00:53:40 420 342 53 - / - 08:20:37

Cycle 03:00:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:56 00:57:37 220 184 24 30.41 / 01:58 08:24:34
Bike 13.5km 00:26:31 01:24:09 249 215 32 26.58 / 02:15 08:51:05
Bike 16.3km 00:06:27 01:30:36 242 212 32 26.31 / 02:16 08:57:33
Bike 39km 00:43:04 02:13:41 244 214 33 29.24 / 02:03 09:40:38
Bike 79.7km 01:21:48 03:35:30 198 177 31 29.55 / 02:01 11:02:26
Bike 90k 00:19:00 03:54:31 191 171 29 29.86 / 02:00 11:21:27

T2 00:02:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 03:57:03 114 92 11 - / - 11:24:00

Run 02:09:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:15 03:58:19 108 90 13 - / - 11:25:15
Run2.8km 00:12:45 04:11:04 163 136 19 11.98 / 05:00 11:38:01
Run 8.2km 00:33:39 04:44:43 182 151 22 10.32 / 05:48 12:11:40
Run 9.1km 00:08:26 04:53:10 179 150 20 9.73 / 06:09 12:20:07
Run 14.4km 00:32:27 05:25:37 171 142 20 9.75 / 06:09 12:52:34
Run 19.7km 00:33:19 05:58:56 165 136 21 9.69 / 06:11 13:25:53
Run 00:07:47 06:06:44 163 134 21 9.76 / 06:08 13:33:41