1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

LUCAS NICOLET (#336)
Finished
GUN TIME:  05:43:37
Place
115  OF 533
Male
96  OF 443
35-39
18  OF 65

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:34
Swim 1.9k 00:34:30 00:34:30 78 62 11 3.3 / 18:09 07:53:05

T1 00:06:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:01 00:40:32 240 192 28 - / - 07:59:07

Cycle 02:57:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:58 00:44:31 233 197 25 30.13 / 01:59 08:03:05
Bike 13.5km 00:25:55 01:10:26 224 197 29 27.08 / 02:12 08:29:01
Bike 16.3km 00:06:14 01:16:41 218 193 28 26.88 / 02:13 08:35:16
Bike 39km 00:41:07 01:57:48 196 176 29 30.28 / 01:58 09:16:23
Bike 79.7km 01:19:33 03:17:22 167 149 26 30.48 / 01:58 10:35:57
Bike 90k 00:20:23 03:37:46 164 146 25 30.46 / 01:58 10:56:20

T2 00:03:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:46 03:41:32 261 211 32 - / - 11:00:07

Run 02:02:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:32 03:43:04 268 221 32 - / - 11:01:39
Run2.8km 00:12:25 03:55:30 162 135 18 12.03 / 04:59 11:14:05
Run 8.2km 00:31:28 04:26:59 151 127 17 10.82 / 05:32 11:45:34
Run 9.1km 00:07:20 04:34:19 141 118 15 10.34 / 05:47 11:52:54
Run 14.4km 00:29:15 05:03:34 129 108 16 10.53 / 05:41 12:22:09
Run 19.7km 00:31:57 05:35:32 123 102 14 10.36 / 05:47 12:54:07
Run 00:08:05 05:43:37 127 105 15 10.36 / 05:47 13:02:12