1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

JIANRONG LIU (#344)
Finished
GUN TIME:  06:11:32
Place
189  OF 533
Male
163  OF 443
35-39
24  OF 65

Swim 00:41:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:32
Swim 1.9k 00:41:05 00:41:05 164 139 23 2.77 / 21:37 08:06:38

T1 00:05:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:26 00:46:32 196 158 23 - / - 08:12:04

Cycle 03:13:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:02 00:50:35 261 220 33 29.65 / 02:01 08:16:07
Bike 13.5km 00:26:43 01:17:18 260 225 35 26.32 / 02:16 08:42:50
Bike 16.3km 00:06:40 01:23:59 264 228 35 25.96 / 02:18 08:49:31
Bike 39km 00:42:40 02:06:39 248 217 35 29.2 / 02:03 09:32:11
Bike 79.7km 01:29:08 03:35:48 266 228 38 28.25 / 02:07 11:01:20
Bike 90k 00:23:52 03:59:40 279 239 39 27.96 / 02:08 11:25:12

T2 00:02:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:57 04:02:38 170 140 17 - / - 11:28:10

Run 02:08:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:49 04:04:28 386 315 48 - / - 11:30:00
Run2.8km 00:15:51 04:20:19 337 278 40 9.49 / 06:19 11:45:51
Run 8.2km 00:31:38 04:51:58 215 176 26 9.97 / 06:00 12:17:30
Run 9.1km 00:08:07 05:00:05 202 167 24 9.5 / 06:18 12:25:38
Run 14.4km 00:31:03 05:31:08 170 141 19 9.76 / 06:08 12:56:41
Run 19.7km 00:32:42 06:03:51 158 131 19 9.75 / 06:09 13:29:23
Run 00:07:41 06:11:32 158 131 19 9.82 / 06:06 13:37:04