IRONMAN 70.3 Langkawi (2025)
MARYLOU ROSE ANG (#349)
Finished
GUN TIME:
07:32:19
Place
408
OF
533
Female
71
OF
90
35-39
8
OF
9
Swim 00:44:45 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:47 |
| Swim 1.9k | 00:44:45 | 00:44:45 | 270 | 43 | 5 | 2.54 / 23:33 | 08:09:33 |
T1 00:05:05 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 00:49:50 | 168 | 32 | 2 | - / - | 08:14:38 |
Cycle 03:44:55 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:38 | 00:54:29 | 446 | 72 | 8 | 25.84 / 02:19 | 08:19:16 |
| Bike 13.5km | 00:30:05 | 01:24:34 | 423 | 67 | 9 | 23.32 / 02:34 | 08:49:22 |
| Bike 16.3km | 00:07:19 | 01:31:53 | 418 | 66 | 9 | 23.11 / 02:35 | 08:56:41 |
| Bike 39km | 00:48:49 | 02:20:43 | 427 | 67 | 9 | 25.74 / 02:19 | 09:45:31 |
| Bike 79.7km | 01:47:31 | 04:08:14 | 459 | 76 | 9 | 24.1 / 02:29 | 11:33:02 |
| Bike 90k | 00:26:31 | 04:34:46 | 463 | 77 | 9 | 24 / 02:29 | 11:59:34 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 04:38:04 | 211 | 41 | 4 | - / - | 12:02:52 |
Run 02:54:14 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:41 | 04:39:46 | 337 | 65 | 6 | - / - | 12:04:34 |
| Run2.8km | 00:17:38 | 04:57:24 | 406 | 75 | 7 | 8.69 / 06:54 | 12:22:12 |
| Run 8.2km | 00:43:54 | 05:41:18 | 410 | 75 | 8 | 7.78 / 07:42 | 13:06:06 |
| Run 9.1km | 00:11:10 | 05:52:29 | 412 | 77 | 8 | 7.33 / 08:10 | 13:17:17 |
| Run 14.4km | 00:43:31 | 06:36:00 | 402 | 74 | 8 | 7.32 / 08:11 | 14:00:48 |
| Run 19.7km | 00:45:20 | 07:21:21 | 396 | 73 | 8 | 7.23 / 08:17 | 14:46:09 |
| Run | 00:10:58 | 07:32:19 | 404 | 76 | 8 | 7.26 / 08:15 | 14:57:07 |
Social Share