1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MARYLOU ROSE ANG (#349)
Finished
GUN TIME:  07:32:19
Place
408  OF 533
Female
71  OF 90
35-39
8  OF 9

Swim 00:44:45 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:47
Swim 1.9k 00:44:45 00:44:45 270 43 5 2.54 / 23:33 08:09:33

T1 00:05:05 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:05 00:49:50 168 32 2 - / - 08:14:38

Cycle 03:44:55 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:38 00:54:29 446 72 8 25.84 / 02:19 08:19:16
Bike 13.5km 00:30:05 01:24:34 423 67 9 23.32 / 02:34 08:49:22
Bike 16.3km 00:07:19 01:31:53 418 66 9 23.11 / 02:35 08:56:41
Bike 39km 00:48:49 02:20:43 427 67 9 25.74 / 02:19 09:45:31
Bike 79.7km 01:47:31 04:08:14 459 76 9 24.1 / 02:29 11:33:02
Bike 90k 00:26:31 04:34:46 463 77 9 24 / 02:29 11:59:34

T2 00:03:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:18 04:38:04 211 41 4 - / - 12:02:52

Run 02:54:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:41 04:39:46 337 65 6 - / - 12:04:34
Run2.8km 00:17:38 04:57:24 406 75 7 8.69 / 06:54 12:22:12
Run 8.2km 00:43:54 05:41:18 410 75 8 7.78 / 07:42 13:06:06
Run 9.1km 00:11:10 05:52:29 412 77 8 7.33 / 08:10 13:17:17
Run 14.4km 00:43:31 06:36:00 402 74 8 7.32 / 08:11 14:00:48
Run 19.7km 00:45:20 07:21:21 396 73 8 7.23 / 08:17 14:46:09
Run 00:10:58 07:32:19 404 76 8 7.26 / 08:15 14:57:07