1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

SAM POLSON (#355)
Finished
GUN TIME:  06:06:00
Place
175  OF 533
Male
151  OF 443
35-39
21  OF 65

Swim 00:37:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:04
Swim 1.9k 00:37:28 00:37:28 110 92 18 3.04 / 19:43 07:57:33

T1 00:06:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 00:44:21 306 245 41 - / - 08:04:25

Cycle 02:55:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:27 00:47:48 60 49 9 34.78 / 01:43 08:07:52
Bike 13.5km 00:24:25 01:12:13 120 105 17 29.05 / 02:03 08:32:18
Bike 16.3km 00:06:03 01:18:17 125 109 18 28.64 / 02:05 08:38:21
Bike 39km 00:41:25 01:59:42 151 134 21 31.05 / 01:55 09:19:47
Bike 79.7km 01:19:58 03:19:41 150 133 21 30.78 / 01:56 10:39:46
Bike 90k 00:20:09 03:39:51 152 135 22 30.76 / 01:57 10:59:55

T2 00:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 03:43:12 219 176 25 - / - 11:03:16

Run 02:22:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:36 03:44:48 294 242 36 - / - 11:04:52
Run2.8km 00:13:10 03:57:58 210 173 25 11.37 / 05:16 11:18:02
Run 8.2km 00:36:08 04:34:06 244 200 29 9.66 / 06:12 11:54:11
Run 9.1km 00:08:59 04:43:05 245 201 28 9.11 / 06:34 12:03:10
Run 14.4km 00:38:27 05:21:33 260 215 29 8.78 / 06:49 12:41:37
Run 19.7km 00:36:36 05:58:09 235 190 27 8.75 / 06:51 13:18:14
Run 00:07:50 06:06:00 233 189 27 8.86 / 06:46 13:26:04