IRONMAN 70.3 Langkawi (2025)
SAM POLSON (#355)
Finished
GUN TIME:
06:06:00
Place
175
OF
533
Male
151
OF
443
35-39
21
OF
65
Swim 00:37:28 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:04 |
| Swim 1.9k | 00:37:28 | 00:37:28 | 110 | 92 | 18 | 3.04 / 19:43 | 07:57:33 |
T1 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 00:44:21 | 306 | 245 | 41 | - / - | 08:04:25 |
Cycle 02:55:30 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:27 | 00:47:48 | 60 | 49 | 9 | 34.78 / 01:43 | 08:07:52 |
| Bike 13.5km | 00:24:25 | 01:12:13 | 120 | 105 | 17 | 29.05 / 02:03 | 08:32:18 |
| Bike 16.3km | 00:06:03 | 01:18:17 | 125 | 109 | 18 | 28.64 / 02:05 | 08:38:21 |
| Bike 39km | 00:41:25 | 01:59:42 | 151 | 134 | 21 | 31.05 / 01:55 | 09:19:47 |
| Bike 79.7km | 01:19:58 | 03:19:41 | 150 | 133 | 21 | 30.78 / 01:56 | 10:39:46 |
| Bike 90k | 00:20:09 | 03:39:51 | 152 | 135 | 22 | 30.76 / 01:57 | 10:59:55 |
T2 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 03:43:12 | 219 | 176 | 25 | - / - | 11:03:16 |
Run 02:22:48 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:36 | 03:44:48 | 294 | 242 | 36 | - / - | 11:04:52 |
| Run2.8km | 00:13:10 | 03:57:58 | 210 | 173 | 25 | 11.37 / 05:16 | 11:18:02 |
| Run 8.2km | 00:36:08 | 04:34:06 | 244 | 200 | 29 | 9.66 / 06:12 | 11:54:11 |
| Run 9.1km | 00:08:59 | 04:43:05 | 245 | 201 | 28 | 9.11 / 06:34 | 12:03:10 |
| Run 14.4km | 00:38:27 | 05:21:33 | 260 | 215 | 29 | 8.78 / 06:49 | 12:41:37 |
| Run 19.7km | 00:36:36 | 05:58:09 | 235 | 190 | 27 | 8.75 / 06:51 | 13:18:14 |
| Run | 00:07:50 | 06:06:00 | 233 | 189 | 27 | 8.86 / 06:46 | 13:26:04 |
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