1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

ALEX GOH (#361)
Finished
GUN TIME:  05:52:11
Place
136  OF 533
Male
115  OF 443
40-44
19  OF 75

Swim 00:44:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 1.9k 00:44:02 00:44:02 242 202 34 2.58 / 23:10 08:09:30

T1 00:05:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:44 00:49:47 215 173 27 - / - 08:15:14

Cycle 02:57:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:51 00:53:39 187 158 30 31.07 / 01:55 08:19:06
Bike 13.5km 00:25:47 01:19:26 211 187 31 27.3 / 02:11 08:44:54
Bike 16.3km 00:06:31 01:25:58 221 196 33 26.86 / 02:14 08:51:25
Bike 39km 00:41:36 02:07:35 205 184 31 30.07 / 01:59 09:33:02
Bike 79.7km 01:20:28 03:28:03 179 161 25 30.21 / 01:59 10:53:31
Bike 90k 00:19:36 03:47:40 174 156 23 30.35 / 01:58 11:13:07

T2 00:02:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 03:49:45 63 49 6 - / - 11:15:12

Run 02:02:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:13 03:50:59 88 72 8 - / - 11:16:26
Run2.8km 00:11:25 04:02:24 100 83 13 13.27 / 04:31 11:27:51
Run 8.2km 00:31:35 04:34:00 134 112 16 11.11 / 05:23 11:59:27
Run 9.1km 00:08:25 04:42:25 138 115 17 10.36 / 05:47 12:07:52
Run 14.4km 00:31:29 05:13:55 142 119 16 10.26 / 05:50 12:39:22
Run 19.7km 00:31:08 05:45:03 128 106 16 10.25 / 05:51 13:10:30
Run 00:07:08 05:52:11 128 106 16 10.33 / 05:48 13:17:38