1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

SHUN NAKAZAKI (#368)
Finished
GUN TIME:  07:31:55
Place
405  OF 533
Male
335  OF 443
40-44
57  OF 75

Swim 00:51:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:13
Swim 1.9k 00:51:16 00:51:16 434 360 63 2.22 / 26:59 08:15:29

T1 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:07 00:58:23 330 268 44 - / - 08:22:36

Cycle 03:20:19 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:48 01:02:12 167 140 25 31.51 / 01:54 08:26:25
Bike 13.5km 00:27:13 01:29:26 280 237 41 26.09 / 02:17 08:53:39
Bike 16.3km 00:06:46 01:36:12 280 239 42 25.7 / 02:20 09:00:25
Bike 39km 00:43:46 02:19:59 281 242 42 28.67 / 02:05 09:44:12
Bike 79.7km 01:33:54 03:53:53 315 269 47 27.24 / 02:12 11:18:06
Bike 90k 00:24:49 04:18:43 329 279 46 26.95 / 02:13 11:42:56

T2 00:03:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:17 04:22:00 209 169 24 - / - 11:46:13

Run 03:09:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:36 04:23:37 295 243 39 - / - 11:47:50
Run2.8km 00:17:42 04:41:19 404 330 54 8.7 / 06:53 12:05:32
Run 8.2km 00:46:40 05:27:59 437 356 61 7.45 / 08:02 12:52:12
Run 9.1km 00:11:21 05:39:21 435 353 60 7.05 / 08:29 13:03:34
Run 14.4km 00:51:47 06:31:09 478 395 68 6.69 / 08:58 13:55:22
Run 19.7km 00:50:40 07:21:49 471 386 67 6.57 / 09:07 14:46:02
Run 00:10:05 07:31:55 471 386 67 6.66 / 09:00 14:56:08