IRONMAN 70.3 Langkawi (2025)
SHUN NAKAZAKI (#368)
Finished
GUN TIME:
07:31:55
Place
405
OF
533
Male
335
OF
443
40-44
57
OF
75
Swim 00:51:16 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:13 |
| Swim 1.9k | 00:51:16 | 00:51:16 | 434 | 360 | 63 | 2.22 / 26:59 | 08:15:29 |
T1 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 00:58:23 | 330 | 268 | 44 | - / - | 08:22:36 |
Cycle 03:20:19 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:48 | 01:02:12 | 167 | 140 | 25 | 31.51 / 01:54 | 08:26:25 |
| Bike 13.5km | 00:27:13 | 01:29:26 | 280 | 237 | 41 | 26.09 / 02:17 | 08:53:39 |
| Bike 16.3km | 00:06:46 | 01:36:12 | 280 | 239 | 42 | 25.7 / 02:20 | 09:00:25 |
| Bike 39km | 00:43:46 | 02:19:59 | 281 | 242 | 42 | 28.67 / 02:05 | 09:44:12 |
| Bike 79.7km | 01:33:54 | 03:53:53 | 315 | 269 | 47 | 27.24 / 02:12 | 11:18:06 |
| Bike 90k | 00:24:49 | 04:18:43 | 329 | 279 | 46 | 26.95 / 02:13 | 11:42:56 |
T2 00:03:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:17 | 04:22:00 | 209 | 169 | 24 | - / - | 11:46:13 |
Run 03:09:54 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:36 | 04:23:37 | 295 | 243 | 39 | - / - | 11:47:50 |
| Run2.8km | 00:17:42 | 04:41:19 | 404 | 330 | 54 | 8.7 / 06:53 | 12:05:32 |
| Run 8.2km | 00:46:40 | 05:27:59 | 437 | 356 | 61 | 7.45 / 08:02 | 12:52:12 |
| Run 9.1km | 00:11:21 | 05:39:21 | 435 | 353 | 60 | 7.05 / 08:29 | 13:03:34 |
| Run 14.4km | 00:51:47 | 06:31:09 | 478 | 395 | 68 | 6.69 / 08:58 | 13:55:22 |
| Run 19.7km | 00:50:40 | 07:21:49 | 471 | 386 | 67 | 6.57 / 09:07 | 14:46:02 |
| Run | 00:10:05 | 07:31:55 | 471 | 386 | 67 | 6.66 / 09:00 | 14:56:08 |
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