1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

RAHDZIE ZAINAL (#369)
Finished
GUN TIME:  07:26:08
Place
389  OF 533
Male
325  OF 443
40-44
53  OF 75

Swim 00:49:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:53
Swim 1.9k 00:49:03 00:49:03 371 312 50 2.32 / 25:49 08:12:57

T1 00:11:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:03 01:00:06 516 427 69 - / - 08:24:00

Cycle 03:17:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:32 01:04:39 419 352 60 26.4 / 02:16 08:28:33
Bike 13.5km 00:28:55 01:33:35 375 319 58 24.19 / 02:28 08:57:29
Bike 16.3km 00:07:01 01:40:36 370 316 57 23.99 / 02:30 09:04:30
Bike 39km 00:45:05 02:25:42 342 292 51 27.33 / 02:11 09:49:36
Bike 79.7km 01:29:37 03:55:20 312 266 45 27.29 / 02:11 11:19:14
Bike 90k 00:22:16 04:17:37 309 266 43 27.34 / 02:11 11:41:31

T2 00:04:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:02 04:21:39 288 235 34 - / - 11:45:33

Run 03:04:29 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:18 04:23:58 473 390 64 - / - 11:47:52
Run2.8km 00:18:15 04:42:13 440 359 63 8.16 / 07:20 12:06:07
Run 8.2km 00:46:46 05:28:59 455 370 64 7.3 / 08:12 12:52:53
Run 9.1km 00:11:45 05:40:44 449 366 64 6.9 / 08:41 13:04:38
Run 14.4km 00:46:17 06:27:02 452 369 64 6.89 / 08:42 13:50:56
Run 19.7km 00:47:36 07:14:39 446 362 62 6.83 / 08:46 14:38:32
Run 00:11:29 07:26:08 450 366 64 6.86 / 08:44 14:50:02