1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

TERRENCE LAWAI WAN (#370)
Finished
GUN TIME:  06:47:51
Place
285  OF 533
Male
235  OF 443
40-44
37  OF 75

Swim 00:42:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 1.9k 00:42:01 00:42:01 188 159 26 2.71 / 22:07 08:06:29

T1 00:08:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:07 00:50:09 399 326 51 - / - 08:14:37

Cycle 03:29:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:42 00:54:51 464 390 68 25.47 / 02:21 08:19:19
Bike 13.5km 00:28:27 01:23:19 364 311 56 24.41 / 02:27 08:47:47
Bike 16.3km 00:06:54 01:30:13 357 306 55 24.25 / 02:28 08:54:41
Bike 39km 00:46:21 02:16:34 355 304 56 27.07 / 02:12 09:41:02
Bike 79.7km 01:37:09 03:53:44 367 312 55 26.04 / 02:18 11:18:12
Bike 90k 00:25:37 04:19:21 383 324 58 25.81 / 02:19 11:43:49

T2 00:02:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:32 04:21:54 115 93 11 - / - 11:46:22

Run 02:25:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:49 04:23:44 385 314 52 - / - 11:48:11
Run2.8km 00:15:11 04:38:55 312 255 40 9.87 / 06:04 12:03:23
Run 8.2km 00:36:40 05:15:36 280 231 37 9.16 / 06:32 12:40:03
Run 9.1km 00:09:01 05:24:37 274 226 37 8.7 / 06:53 12:49:05
Run 14.4km 00:34:17 05:58:55 246 202 34 8.9 / 06:44 13:23:23
Run 19.7km 00:39:52 06:38:47 246 199 36 8.63 / 06:56 14:03:15
Run 00:09:03 06:47:51 249 202 35 8.67 / 06:55 14:12:19