1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

PAULO JORGE COELHO AGUAYO (#372)
Finished
GUN TIME:  06:32:56
Place
247  OF 533
Male
204  OF 443
40-44
35  OF 75

Swim 00:40:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:39
Swim 1.9k 00:40:03 00:40:03 140 117 18 2.84 / 21:04 07:59:42

T1 00:08:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:43 00:48:46 434 354 54 - / - 08:08:26

Cycle 03:27:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:35 00:53:22 434 365 62 26.15 / 02:17 08:13:01
Bike 13.5km 00:28:28 01:21:50 359 306 55 24.5 / 02:26 08:41:29
Bike 16.3km 00:06:53 01:28:43 355 304 54 24.32 / 02:27 08:48:23
Bike 39km 00:47:43 02:16:27 371 317 58 26.68 / 02:14 09:36:06
Bike 79.7km 01:37:32 03:53:59 379 322 58 25.81 / 02:19 11:13:38
Bike 90k 00:22:44 04:16:44 373 316 56 25.96 / 02:18 11:36:23

T2 00:06:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:10 04:22:54 449 373 63 - / - 11:42:34

Run 02:10:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:23 04:24:18 182 153 24 - / - 11:43:58
Run2.8km 00:11:50 04:36:09 126 106 15 12.68 / 04:43 11:55:48
Run 8.2km 00:32:02 05:08:11 149 125 19 10.86 / 05:31 12:27:51
Run 9.1km 00:07:53 05:16:05 147 124 19 10.26 / 05:50 12:35:44
Run 14.4km 00:32:54 05:48:59 150 127 18 10.03 / 05:58 13:08:39
Run 19.7km 00:35:36 06:24:36 163 134 20 9.71 / 06:10 13:44:15
Run 00:08:20 06:32:56 165 136 20 9.73 / 06:09 13:52:36