1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MOHD AZWAN MOHD NOR (#376)
Finished
GUN TIME:  07:48:52
Place
453  OF 533
Male
372  OF 443
40-44
65  OF 75

Swim 00:44:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 1.9k 00:44:28 00:44:28 260 218 38 2.56 / 23:24 08:02:59

T1 00:09:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:17 00:53:46 463 381 60 - / - 08:12:16

Cycle 03:33:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:05:42 00:59:28 523 436 74 21.03 / 02:51 08:17:59
Bike 13.5km 00:28:54 01:28:22 418 352 62 23.4 / 02:33 08:46:53
Bike 16.3km 00:07:20 01:35:43 416 351 62 23.16 / 02:35 08:54:13
Bike 39km 00:48:20 02:24:03 417 353 61 25.91 / 02:18 09:42:34
Bike 79.7km 01:37:02 04:01:06 395 333 60 25.52 / 02:21 11:19:37
Bike 90k 00:25:44 04:26:50 405 339 61 25.34 / 02:22 11:45:21

T2 00:05:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:50 04:32:41 438 362 60 - / - 11:51:11

Run 03:16:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:44 04:35:25 502 419 71 - / - 11:53:55
Run2.8km 00:20:39 04:56:04 502 414 71 7.18 / 08:21 12:14:35
Run 8.2km 00:50:01 05:46:06 496 408 69 6.7 / 08:57 13:04:37
Run 9.1km 00:11:16 05:57:23 485 400 68 6.44 / 09:18 13:15:54
Run 14.4km 00:46:57 06:44:20 483 400 70 6.56 / 09:08 14:02:51
Run 19.7km 00:52:09 07:36:29 485 399 69 6.43 / 09:19 14:55:00
Run 00:12:22 07:48:52 489 403 69 6.45 / 09:17 15:07:23