1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

SIMON AZAR (#379)
Finished
GUN TIME:  06:04:32
Place
170  OF 533
Male
147  OF 443
40-44
25  OF 75

Swim 00:40:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:54
Swim 1.9k 00:40:05 00:40:05 141 118 19 2.84 / 21:06 08:01:00

T1 00:05:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:53 00:45:59 228 184 31 - / - 08:06:53

Cycle 03:00:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:51 00:49:50 185 156 29 31.1 / 01:55 08:10:45
Bike 13.5km 00:25:44 01:15:35 207 184 30 27.36 / 02:11 08:36:30
Bike 16.3km 00:06:14 01:21:50 202 180 30 27.11 / 02:12 08:42:45
Bike 39km 00:41:49 02:03:40 204 183 30 30.12 / 01:59 09:24:34
Bike 79.7km 01:21:49 03:25:29 188 168 27 29.98 / 02:00 10:46:24
Bike 90k 00:20:53 03:46:22 190 170 27 29.93 / 02:00 11:07:17

T2 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 03:50:01 248 201 28 - / - 11:10:55

Run 02:14:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:30 03:51:32 253 208 33 - / - 11:12:26
Run2.8km 00:12:47 04:04:20 180 146 20 11.73 / 05:06 11:25:14
Run 8.2km 00:33:15 04:37:36 179 149 24 10.34 / 05:48 11:58:30
Run 9.1km 00:08:09 04:45:46 175 146 24 9.79 / 06:07 12:06:40
Run 14.4km 00:33:17 05:19:03 176 146 23 9.7 / 06:10 12:39:57
Run 19.7km 00:36:38 05:55:41 175 146 24 9.4 / 06:22 13:16:35
Run 00:08:51 06:04:32 179 150 24 9.41 / 06:22 13:25:27