IRONMAN 70.3 Langkawi (2025)
REGAN HOLLIOAKE (#38)
Finished
GUN TIME:
04:23:52
Place
21
OF
533
Female
5
OF
90
Pro
5
OF
13
Swim 00:25:52 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:03 |
| Swim 1.9k | 00:25:52 | 00:25:52 | 15 | 4 | 4 | 4.4 / 13:37 | 07:35:56 |
T1 00:02:09 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:09 | 00:28:01 | 22 | 8 | 8 | - / - | 07:38:05 |
Cycle 02:21:45 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:02:56 | 00:30:58 | 12 | 3 | 3 | 40.74 / 01:28 | 07:41:02 |
| Bike 13.5km | 00:19:54 | 00:50:52 | 17 | 2 | 2 | 35.44 / 01:41 | 08:00:56 |
| Bike 16.3km | 00:04:57 | 00:55:49 | 20 | 2 | 2 | 34.95 / 01:42 | 08:05:53 |
| Bike 39km | 00:33:09 | 01:28:59 | 20 | 2 | 2 | 38.38 / 01:33 | 08:39:03 |
| Bike 79.7km | 01:04:18 | 02:33:17 | 24 | 4 | 4 | 38.17 / 01:34 | 09:43:21 |
| Bike 90k | 00:16:28 | 02:49:46 | 26 | 4 | 4 | 38.09 / 01:34 | 09:59:50 |
T2 00:01:28 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 02:51:15 | 22 | 8 | 7 | - / - | 10:01:19 |
Run 01:32:37 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:04 | 02:52:20 | 39 | 9 | 8 | - / - | 10:02:24 |
| Run2.8km | 00:09:31 | 03:01:51 | 36 | 11 | 10 | 15.84 / 03:47 | 10:11:55 |
| Run 8.2km | 00:23:46 | 03:25:38 | 33 | 11 | 10 | 14.31 / 04:11 | 10:35:42 |
| Run 14.4km | 00:00:00 | 03:54:29 | 30 | 10 | 9 | 13.66 / 04:23 | 11:04:33 |
| Run 19.7km | 00:23:55 | 04:18:24 | 26 | 7 | 7 | 13.56 / 04:25 | 11:28:28 |
| Run | 00:05:27 | 04:23:52 | 25 | 7 | 7 | 13.66 / 04:23 | 11:33:56 |
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