1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

EKKARAT PHANTHIP (#388)
Finished
GUN TIME:  06:08:53
Place
183  OF 533
Male
159  OF 443
40-44
27  OF 75

Swim 00:40:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:05
Swim 1.9k 00:40:08 00:40:08 142 119 20 2.84 / 21:07 07:59:13

T1 00:03:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:05 00:43:13 52 36 3 - / - 08:02:18

Cycle 02:56:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:27 00:46:40 62 51 6 34.72 / 01:43 08:05:45
Bike 13.5km 00:25:20 01:12:00 167 150 23 28.13 / 02:07 08:31:05
Bike 16.3km 00:06:04 01:18:05 164 147 23 27.88 / 02:09 08:37:10
Bike 39km 00:40:55 01:59:01 162 144 24 30.87 / 01:56 09:18:06
Bike 79.7km 01:20:36 03:19:37 161 143 22 30.57 / 01:57 10:38:42
Bike 90k 00:19:49 03:39:26 160 143 22 30.64 / 01:57 10:58:31

T2 00:04:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:12 03:43:39 300 246 38 - / - 11:02:44

Run 02:25:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:06 03:44:45 49 37 2 - / - 11:03:50
Run2.8km 00:18:01 04:02:47 394 322 52 8.77 / 06:50 11:21:52
Run 8.2km 00:32:51 04:35:38 256 211 34 9.46 / 06:20 11:54:43
Run 9.1km 00:07:36 04:43:15 240 198 33 9.16 / 06:32 12:02:20
Run 14.4km 00:35:15 05:18:30 228 187 30 9.1 / 06:35 12:37:35
Run 19.7km 00:41:12 05:59:42 242 195 34 8.68 / 06:54 13:18:47
Run 00:09:11 06:08:53 245 198 34 8.71 / 06:53 13:27:58