1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

FAKRURADZI ABU ZAKI (#394)
Finished
GUN TIME:  06:54:15
Place
308  OF 533
Male
254  OF 443
40-44
40  OF 75

Swim 00:51:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:56
Swim 1.9k 00:51:18 00:51:18 436 361 64 2.22 / 27:00 08:20:14

T1 00:09:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 01:00:33 462 380 59 - / - 08:29:30

Cycle 03:06:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:22 01:04:56 375 316 55 27.44 / 02:11 08:33:52
Bike 13.5km 00:26:54 01:31:51 287 243 42 25.88 / 02:19 09:00:47
Bike 16.3km 00:06:27 01:38:19 278 238 41 25.74 / 02:19 09:07:15
Bike 39km 00:41:38 02:19:57 232 205 34 29.47 / 02:02 09:48:54
Bike 79.7km 01:25:04 03:45:02 228 198 36 29.07 / 02:03 11:13:58
Bike 90k 00:21:34 04:06:37 229 201 35 29.02 / 02:04 11:35:33

T2 00:04:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:49 04:11:26 370 302 52 - / - 11:40:23

Run 02:42:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:40 04:13:06 319 259 40 - / - 11:42:03
Run2.8km 00:16:24 04:29:31 360 297 46 9.29 / 06:27 11:58:27
Run 8.2km 00:40:05 05:09:36 340 282 44 8.45 / 07:05 12:38:33
Run 9.1km 00:09:46 05:19:22 333 276 44 8.03 / 07:27 12:48:19
Run 14.4km 00:40:46 06:00:09 335 278 43 7.94 / 07:32 13:29:06
Run 19.7km 00:43:27 06:43:37 339 280 44 7.76 / 07:43 14:12:33
Run 00:10:38 06:54:15 342 283 44 7.77 / 07:42 14:23:12