IRONMAN 70.3 Langkawi (2025)
FAKRURADZI ABU ZAKI (#394)
Finished
GUN TIME:
06:54:15
Place
308
OF
533
Male
254
OF
443
40-44
40
OF
75
Swim 00:51:18 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:56 |
| Swim 1.9k | 00:51:18 | 00:51:18 | 436 | 361 | 64 | 2.22 / 27:00 | 08:20:14 |
T1 00:09:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 01:00:33 | 462 | 380 | 59 | - / - | 08:29:30 |
Cycle 03:06:03 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:22 | 01:04:56 | 375 | 316 | 55 | 27.44 / 02:11 | 08:33:52 |
| Bike 13.5km | 00:26:54 | 01:31:51 | 287 | 243 | 42 | 25.88 / 02:19 | 09:00:47 |
| Bike 16.3km | 00:06:27 | 01:38:19 | 278 | 238 | 41 | 25.74 / 02:19 | 09:07:15 |
| Bike 39km | 00:41:38 | 02:19:57 | 232 | 205 | 34 | 29.47 / 02:02 | 09:48:54 |
| Bike 79.7km | 01:25:04 | 03:45:02 | 228 | 198 | 36 | 29.07 / 02:03 | 11:13:58 |
| Bike 90k | 00:21:34 | 04:06:37 | 229 | 201 | 35 | 29.02 / 02:04 | 11:35:33 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 04:11:26 | 370 | 302 | 52 | - / - | 11:40:23 |
Run 02:42:49 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:40 | 04:13:06 | 319 | 259 | 40 | - / - | 11:42:03 |
| Run2.8km | 00:16:24 | 04:29:31 | 360 | 297 | 46 | 9.29 / 06:27 | 11:58:27 |
| Run 8.2km | 00:40:05 | 05:09:36 | 340 | 282 | 44 | 8.45 / 07:05 | 12:38:33 |
| Run 9.1km | 00:09:46 | 05:19:22 | 333 | 276 | 44 | 8.03 / 07:27 | 12:48:19 |
| Run 14.4km | 00:40:46 | 06:00:09 | 335 | 278 | 43 | 7.94 / 07:32 | 13:29:06 |
| Run 19.7km | 00:43:27 | 06:43:37 | 339 | 280 | 44 | 7.76 / 07:43 | 14:12:33 |
| Run | 00:10:38 | 06:54:15 | 342 | 283 | 44 | 7.77 / 07:42 | 14:23:12 |
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