1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

JOHAN EFFENDI MAT NADZRI (#395)
Finished
GUN TIME:  07:26:46
Place
390  OF 533
Male
326  OF 443
40-44
54  OF 75

Swim 00:50:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:57
Swim 1.9k 00:50:32 00:50:32 411 344 59 2.25 / 26:36 08:16:30

T1 00:08:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:49 00:59:22 439 359 56 - / - 08:25:19

Cycle 03:20:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:55 01:03:17 208 176 34 30.62 / 01:57 08:29:15
Bike 13.5km 00:27:05 01:30:23 279 236 40 26.11 / 02:17 08:56:20
Bike 16.3km 00:06:48 01:37:11 281 240 43 25.7 / 02:20 09:03:09
Bike 39km 00:44:59 02:22:10 295 254 45 28.25 / 02:07 09:48:08
Bike 79.7km 01:32:19 03:54:30 310 264 43 27.3 / 02:11 11:20:27
Bike 90k 00:25:27 04:19:57 330 280 47 26.91 / 02:13 11:45:55

T2 00:02:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 04:22:26 106 85 10 - / - 11:48:24

Run 03:04:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:52 04:24:19 401 327 54 - / - 11:50:17
Run2.8km 00:16:05 04:40:25 353 291 45 9.34 / 06:25 12:06:22
Run 8.2km 00:42:03 05:22:28 367 304 48 8.19 / 07:19 12:48:26
Run 9.1km 00:10:08 05:32:37 361 301 47 7.78 / 07:42 12:58:35
Run 14.4km 00:47:58 06:20:36 403 329 54 7.31 / 08:12 13:46:33
Run 19.7km 00:54:57 07:15:34 447 363 63 6.82 / 08:47 14:41:31
Run 00:11:12 07:26:46 448 364 63 6.86 / 08:44 14:52:44