1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

SARAHANIS AHMAD (#397)
Finished
GUN TIME:  07:48:15
Place
450  OF 533
Female
81  OF 90
40-44
16  OF 16

Swim 00:47:12 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 1.9k 00:47:12 00:47:12 321 50 9 2.41 / 24:50 08:10:16

T1 00:06:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:28 00:53:40 273 54 8 - / - 08:16:44

Cycle 03:56:50 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:22 00:58:02 373 59 10 27.47 / 02:11 08:21:06
Bike 13.5km 00:32:59 01:31:01 500 83 15 21.68 / 02:46 08:54:05
Bike 16.3km 00:08:11 01:39:13 501 83 15 21.33 / 02:48 09:02:17
Bike 39km 00:54:15 02:33:29 507 86 15 23.44 / 02:33 09:56:32
Bike 79.7km 01:49:36 04:23:05 502 86 16 22.83 / 02:37 11:46:08
Bike 90k 00:27:25 04:50:30 504 86 16 22.8 / 02:37 12:13:34

T2 00:03:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:27 04:53:57 230 46 8 - / - 12:17:01

Run 02:54:18 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:40 04:55:37 322 61 11 - / - 12:18:41
Run2.8km 00:15:56 05:11:33 329 59 11 9.54 / 06:17 12:34:37
Run 8.2km 00:45:06 05:56:40 404 74 13 7.84 / 07:38 13:19:43
Run 9.1km 00:11:10 06:07:50 404 73 13 7.38 / 08:07 13:30:54
Run 14.4km 00:42:59 06:50:50 396 71 14 7.39 / 08:06 14:13:54
Run 19.7km 00:46:53 07:37:43 400 77 15 7.21 / 08:18 15:00:47
Run 00:10:32 07:48:15 405 77 15 7.26 / 08:15 15:11:19