1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

POI HOON TAY (#398)
Finished
GUN TIME:  06:24:30
Place
222  OF 533
Female
37  OF 90
40-44
6  OF 16

Swim 00:47:55 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:23
Swim 1.9k 00:47:55 00:47:55 343 54 10 2.37 / 25:13 08:10:19

T1 00:06:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:31 00:54:27 276 55 9 - / - 08:16:50

Cycle 03:09:58 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:34 00:58:01 92 12 1 33.53 / 01:47 08:20:25
Bike 13.5km 00:25:30 01:23:32 184 21 2 27.84 / 02:09 08:45:56
Bike 16.3km 00:06:29 01:30:01 192 22 2 27.31 / 02:11 08:52:25
Bike 39km 00:43:14 02:13:15 220 24 2 29.69 / 02:01 09:35:39
Bike 79.7km 01:28:32 03:41:48 248 33 5 28.57 / 02:05 11:04:12
Bike 90k 00:22:37 04:04:25 255 35 5 28.42 / 02:06 11:26:49

T2 00:04:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:43 04:09:09 360 67 12 - / - 11:31:33

Run 02:15:21 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:36 04:10:46 301 53 8 - / - 11:33:10
Run2.8km 00:13:44 04:24:30 242 42 7 10.94 / 05:28 11:46:54
Run 8.2km 00:33:52 04:58:23 212 39 6 9.99 / 06:00 12:20:46
Run 9.1km 00:08:30 05:06:53 209 37 6 9.45 / 06:20 12:29:17
Run 14.4km 00:33:59 05:40:52 195 34 4 9.42 / 06:22 13:03:16
Run 19.7km 00:35:43 06:16:36 189 33 5 9.27 / 06:28 13:38:59
Run 00:07:54 06:24:30 188 33 5 9.35 / 06:24 13:46:54