1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

TUNGIE WONG (#400)
Finished
GUN TIME:  07:15:15
Place
366  OF 533
Male
304  OF 443
40-44
49  OF 75

Swim 00:44:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:16
Swim 1.9k 00:44:06 00:44:06 246 206 35 2.58 / 23:12 08:01:22

T1 00:09:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:52 00:53:58 479 396 62 - / - 08:11:14

Cycle 03:17:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:21 00:58:19 368 311 54 27.54 / 02:10 08:15:36
Bike 13.5km 00:29:04 01:27:24 372 316 57 24.23 / 02:28 08:44:40
Bike 16.3km 00:07:08 01:34:33 372 318 58 23.95 / 02:30 08:51:49
Bike 39km 00:45:24 02:19:57 348 297 54 27.21 / 02:12 09:37:13
Bike 79.7km 01:29:12 03:49:10 311 265 44 27.29 / 02:11 11:06:26
Bike 90k 00:22:02 04:11:13 306 263 41 27.37 / 02:11 11:28:29

T2 00:05:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 04:16:56 429 355 58 - / - 11:34:12

Run 02:58:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:40 04:18:37 327 264 42 - / - 11:35:53
Run2.8km 00:17:11 04:35:49 382 312 49 8.89 / 06:44 11:53:05
Run 8.2km 00:42:11 05:18:00 383 316 50 8.05 / 07:26 12:35:16
Run 9.1km 00:11:18 05:29:18 388 319 50 7.54 / 07:57 12:46:34
Run 14.4km 00:44:17 06:13:35 390 321 51 7.4 / 08:06 13:30:51
Run 19.7km 00:48:37 07:02:12 409 328 52 7.15 / 08:23 14:19:28
Run 00:13:02 07:15:15 421 340 54 7.09 / 08:27 14:32:31