IRONMAN 70.3 Langkawi (2025)
RAYMOND TAY (#401)
Finished
GUN TIME:
06:14:58
Place
198
OF
533
Male
171
OF
443
40-44
30
OF
75
Swim 00:49:07 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:29 |
| Swim 1.9k | 00:49:07 | 00:49:07 | 375 | 315 | 51 | 2.32 / 25:51 | 08:09:36 |
T1 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:54:15 | 174 | 142 | 21 | - / - | 08:14:44 |
Cycle 02:52:12 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:23 | 00:58:39 | 382 | 321 | 57 | 27.27 / 02:11 | 08:19:08 |
| Bike 13.5km | 00:23:44 | 01:22:23 | 136 | 120 | 18 | 28.78 / 02:05 | 08:42:52 |
| Bike 16.3km | 00:05:54 | 01:28:17 | 130 | 114 | 16 | 28.54 / 02:06 | 08:48:47 |
| Bike 39km | 00:40:18 | 02:08:36 | 133 | 117 | 18 | 31.46 / 01:54 | 09:29:06 |
| Bike 79.7km | 01:17:48 | 03:26:25 | 122 | 106 | 16 | 31.42 / 01:54 | 10:46:54 |
| Bike 90k | 00:20:02 | 03:46:27 | 126 | 109 | 16 | 31.35 / 01:54 | 11:06:57 |
T2 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:49:58 | 236 | 190 | 26 | - / - | 11:10:28 |
Run 02:25:00 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:41 | 03:51:40 | 335 | 271 | 43 | - / - | 11:12:09 |
| Run2.8km | 00:15:15 | 04:06:55 | 309 | 252 | 38 | 9.91 / 06:03 | 11:27:24 |
| Run 8.2km | 00:35:35 | 04:42:30 | 263 | 216 | 35 | 9.36 / 06:24 | 12:03:00 |
| Run 9.1km | 00:08:46 | 04:51:17 | 252 | 207 | 35 | 8.9 / 06:44 | 12:11:47 |
| Run 14.4km | 00:35:55 | 05:27:12 | 248 | 204 | 35 | 8.88 / 06:45 | 12:47:42 |
| Run 19.7km | 00:37:50 | 06:05:02 | 237 | 192 | 33 | 8.75 / 06:51 | 13:25:32 |
| Run | 00:09:55 | 06:14:58 | 241 | 194 | 33 | 8.73 / 06:52 | 13:35:28 |
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