1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

RAYMOND TAY (#401)
Finished
GUN TIME:  06:14:58
Place
198  OF 533
Male
171  OF 443
40-44
30  OF 75

Swim 00:49:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:29
Swim 1.9k 00:49:07 00:49:07 375 315 51 2.32 / 25:51 08:09:36

T1 00:05:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:54:15 174 142 21 - / - 08:14:44

Cycle 02:52:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:23 00:58:39 382 321 57 27.27 / 02:11 08:19:08
Bike 13.5km 00:23:44 01:22:23 136 120 18 28.78 / 02:05 08:42:52
Bike 16.3km 00:05:54 01:28:17 130 114 16 28.54 / 02:06 08:48:47
Bike 39km 00:40:18 02:08:36 133 117 18 31.46 / 01:54 09:29:06
Bike 79.7km 01:17:48 03:26:25 122 106 16 31.42 / 01:54 10:46:54
Bike 90k 00:20:02 03:46:27 126 109 16 31.35 / 01:54 11:06:57

T2 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 03:49:58 236 190 26 - / - 11:10:28

Run 02:25:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:41 03:51:40 335 271 43 - / - 11:12:09
Run2.8km 00:15:15 04:06:55 309 252 38 9.91 / 06:03 11:27:24
Run 8.2km 00:35:35 04:42:30 263 216 35 9.36 / 06:24 12:03:00
Run 9.1km 00:08:46 04:51:17 252 207 35 8.9 / 06:44 12:11:47
Run 14.4km 00:35:55 05:27:12 248 204 35 8.88 / 06:45 12:47:42
Run 19.7km 00:37:50 06:05:02 237 192 33 8.75 / 06:51 13:25:32
Run 00:09:55 06:14:58 241 194 33 8.73 / 06:52 13:35:28