1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SAM MIDDLEHURST (#402)
Finished
GUN TIME:  05:52:01
Place
135  OF 533
Male
114  OF 443
40-44
18  OF 75

Swim 00:39:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 1.9k 00:39:11 00:39:11 125 103 14 2.9 / 20:37 07:57:42

T1 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 00:43:38 119 96 14 - / - 08:02:09

Cycle 02:53:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:30 00:47:08 73 62 9 34.25 / 01:45 08:05:39
Bike 13.5km 00:24:38 01:11:47 135 119 17 28.78 / 02:05 08:30:17
Bike 16.3km 00:05:54 01:17:41 131 115 17 28.54 / 02:06 08:36:12
Bike 39km 00:40:20 01:58:02 134 118 19 31.45 / 01:54 09:16:33
Bike 79.7km 01:19:11 03:17:13 133 116 19 31.13 / 01:55 10:35:44
Bike 90k 00:20:11 03:37:25 137 120 19 31.07 / 01:55 10:55:56

T2 00:03:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 03:40:35 191 156 23 - / - 10:59:06

Run 02:11:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:20 03:41:56 156 129 20 - / - 11:00:27
Run2.8km 00:12:21 03:54:17 153 129 18 12.26 / 04:53 11:12:48
Run 8.2km 00:33:06 04:27:24 171 142 21 10.5 / 05:42 11:45:55
Run 9.1km 00:08:22 04:35:47 170 142 23 9.89 / 06:03 11:54:18
Run 14.4km 00:34:00 05:09:48 178 148 24 9.68 / 06:11 12:28:18
Run 19.7km 00:34:34 05:44:22 170 141 22 9.54 / 06:16 13:02:53
Run 00:07:39 05:52:01 171 142 22 9.63 / 06:13 13:10:32